Close your eyes
Erase whoever is tattooed on the inside of your eyelids and find comfort in the darkness
It is yours
Inhale, exhale
Repeat this for the rest of your life

When the starry nights turn cold
Wrap your sheets around your feet
And curl into the comforter, finding solace in your solitude
It is okay if you cannot lift your listless body off of the bed
This also means you can not hurt yourself
Take a shower, wash the day off of your skin
Send your sorrows down the drain
Do not worry if you still feel unclean when you step out of the bathtub
This just means you need to scrub deeper

Inhale
Exhale
Pass the air through your lungs, let this be the part of you that never tears
Find beauty In your breath, sending little sailboats floating off into the night (clouds?)
Compress your chest if you must
Reach inside your ribs and take the balloons into your hands,
Be gentle
Remember that you were a child once,
That they still live inside of you

Inhale
Exhale
Repeat, repeat, repeat this like your favorite song
The one that you keep in your pocket like a lucky penny
Keep the music close to you, voices of strangers soothing you from your self- estrangement
Pianos will always hold your hands
Guitar strings will kiss your fingertips
Breathe, and exhale song

When it is dangerous to be alone
Surround yourself with the hum of other people's souls
Let them take care of you when you cannot take care of yourself
That is what they are here for
You would do the same

There will be some nights
When the pain in your chest makes you bend in half
Open a window
Soothe your lungs with the winter air
Dehumidify your eyes with the dryness of December
Dim the lights
Inhale, exhale
Repeat this for the rest of your life