A trained martial artist knows how to move
because that is the way he's able to groove.
He often turns quickly and looks all around
then at times jumps or leaps off the ground.
Balanced and ready to show one his skill
by these movements he is able to thrill.
You can easily get captivated by his speed
which seems so very impressive indeed.
A swift block, ****** or kick he deploys
all the measures of self defense employs.
It's amazing what a disciplined life can do
as both the body and mind will benefit too.
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