Brightness illuminates the path.
Darkness reaches out as you jump.
Feel your feet hit the light.
Darkness can't touch you here.
The light provides shelter.
Now picture the light.
Can you feel it beneath your feet.
Can you feel it wrap it's rays around you?
Is it hot or is it calming?
What shape does it take.
Now remember what this light looks like.
You walk farther away from the darkness.
Turning around you say Goodbye Darknesss
Say it aloud, "goodbye darkness"
You are alive and healthy.
General but strong.
Here the Darknesss Cannot touch you.
The light pushes it away.
Whenever depression comes at you picture your light.

Alone in the darkness; inside a broken heart,
Sitting on the throne of pain; a remaining particle of a broken soul,
My wound is love; it has once been my anchorage and my port of will in this abstruse world,
My pen is bleeding dark ink; feebly searching for emotional resilience,
maps of tears stain searching for pathway to the island of bliss,
What else but Love; the reason for my pain; the reason for the scar of misery I bear,
The anguish and despair masking these emotional challenges I raced,
the torment of the soul i enrage and shadows of the abyss that follow me to every place,
if you could understand the language of my heart,
the silent screams; the violent dreams echoing beneath the pit of my fragile mind,
Concealing the lingering shiver of hurts with fake smiles,
Trying to forget the lies and how deep fake love hurts,
Exhausting my emotional strength fighting this sting of pain,
The pain that cannot be expressed in words but crying,
Sitting in the darkness; tears flowing from my eyes like streams,
Cursing the heartless; for ruining my life and killing my dreams,
Questioning myself if it was possible for my heart to be fixed and repaired?
The shadow on the wall with fear instilled and despairs,
Sitting in the darkness with no hope remaining,
With nothing but a broken heart in the wish that life would replace it.