My lips are sealed, I smell Each breath In & Out Be calm For each inhale must Be a calm exhale, They came in darkness Not seen until to late There are no stitches Calm breath Out & In I look at myself in "Silence" Inside I scream, many Self mutilated to taste Air Tongue, Teeth, Not as before, dentures now fused Like bone, they collide with force Rock, Metal, Sharpened Objects with a frenzy they smashed, They bleed,coughing through there nose Mucus expelled, then blood, A whimper heard before Choking on last breath, "We now stay silent" "Once top of all things" "But now we are the ones bent on our knees" We serve them in silence "We are masters no more" "Just cockroaches" That they crush under their foot, Be calm, In & Out We do not scream We shed but tears and then no more.