A trained martial artist knows how to move because that is the way he's able to groove. He often turns quickly and looks all around then at times jumps or leaps off the ground. Balanced and ready to show one his skill by these movements he is able to thrill. You can easily get captivated by his speed which seems so very impressive indeed. A swift block, ****** or kick he deploys all the measures of self defense employs. It's amazing what a disciplined life can do as both the body and mind will benefit too. _____