if you talk
about it
they'll tell you
its just a case
of centring yourself
before
it builds up;
placing yourself
in the moment
and understanding
what cannot be changed

except
there is
no progression
no steady curve
it goes from
a carefully traced line
to a scratched
scrawling scribble
that tears
through leaf
after leaf
of paper
whether the message
is legible
or not

apparently
        its simple;
in that split second
between empathy
        and apathy
before the destruction
of everything
outweighs
the strength
of all
that has been
accomplished
i simply need
to breath deep
and
count
           to
                ten

i'm still waiting
to be told
what to do
when my count
reaches ten
and
i'm still
angry