When anxiety comes
It whines and groans
Like a coursing river
The sour feelings grow

Cursing and screaming
Within your head
Doubting your reasons
You're better off dead

Like a pack of wolves
Howling in the night
It only worsens as it’s
Accompanied by moonlight

Frantically run as you may
Not a single thought on track
turning every corner
With each you’re attacked

By nothing but yourself
In your Head, going circles about
Silently you lay there
As your chest bubbles with doubt

Panic isn't all but external
Crying and screams
Sometimes it's quietly
Pulling you apart at the seams

Muted by a clogging
Suffocating feeling in your throat
Scratching and clawing
It won't be long before you choke