So why haven’t I acted upon it and get the body of my dreams? The truth is I have, I am, and I  constantly fail because I am filled with fear and doubt. I constantly doubt myself and tell myself that it will never happen. There’s some part of my brain that tells me that I am not capable of it because I don’t deserve it. Why? I don’t know.

I fear change and the thought of going through painful experiences crushes my confidence and faith that I have in myself.