Is a ‘reaction’ an initial impulse to act after an experience? Do reactions get us into trouble when we act out the impulse without first self-introspecting, becoming aware of emotions and thoughts, self-evaluating emotions and thoughts, and self-correcting emotions and thoughts? For example:
A toddler cries then her mother slaps her hard then regrets the slap when her toddler cries more miserably.
A youth insults a man at a bar then the man punches the youth hard knocking him to the floor unconscious struggling to breathe, then the man regrets the punch and regrets getting arrested even more.