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Jan 2019
1) You need compassion for yourself, especially the parts about you that you hate, or dislike, or find annoying, or you'll never feel whole, and that's just a fact.
2)  You need boundaries in emotion, even with the people you love the absolute most. You have to be okay with them not being okay sometimes.
3) We all should have a calm place in our minds.
4) Also, a box for us to store our sad and scary thoughts, that we will promise ourselves we will come back to later, but don't need to feel right in that moment.

\ I'll add more as they come along
:) I recommend her to every one, she saved me. Absolutely changed me.
Eleanor
Written by
Eleanor
299
       David Adamson, South by Southwest and ---
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