1) You need compassion for yourself, especially the parts about you that you hate, or dislike, or find annoying, or you'll never feel whole, and that's just a fact. 2) You need boundaries in emotion, even with the people you love the absolute most. You have to be okay with them not being okay sometimes. 3) We all should have a calm place in our minds. 4) Also, a box for us to store our sad and scary thoughts, that we will promise ourselves we will come back to later, but don't need to feel right in that moment.
\ I'll add more as they come along
:) I recommend her to every one, she saved me. Absolutely changed me.