Being under pressure is part of life...
We all know about strain and stress.
But becoming overwhelmed...
Can lead to mental health distress.

Promote the importance of wellbeing...
Don't bottle everything up inside.
Stand up and speak out on stress...
Don't keep it all within and hide!

Don't be scared to ask for help...
Talking is a great coping device.
Don't be afraid to talk to others...
By sharing you'll get great advice!

We all need to raise awareness...
Let us end the stigma right now!
You can't always control the wind...
But adjust the sails somehow!