"What do you do with the anger?"

pause

"What do you mean?" I ask.

"I mean, what do you do with the anger?"

pause

I never thought about it that way. The anger that builds up fuel inside of us, the everlasting flame, what do we do with it? What do we do with the inextinguishable flame? This flame that burns inside of us from the day we are born until the day we pass, this flame that burns all in its path - what do we do with it?

"I don't know," I respond. "I never realized just how much it effects my life."

"Find something to do with it. Find somewhere to channel it. Find something to control it - or let go of it. Let the fire burn out. Anger is not a fire that keeps you warm, it is a fire that consumes you. It will consume you if you let it. Be free of it," he said. "Let it go and never look back."