I have made it, I have pieced myself up bit by bit, Getting stronger with every hit, With help around , Never let myself reach the ground , Where in the past I would have drowned, My thoughts, my feelings are my embrace , Recovery you see, it is not a race , It is something which requires you to set your pace, No matter how long you are down, I promise you can still come around , With happiness your aim , You will never be the same , Although of your depression never be ashamed , I have scars and I have marks , Of which I may never part, But accepting them is just the start, The strength I feel now , Before to stop myself I did not even know how. If you're a survivor of depression please take your bow.