The days are getting darker and cloudier now, like a metaphor for where my spirit is. I feel the tentacles of depression taking hold, quietly slithering, one by one, around my throat, squeezing the smiles and laughter and happy thoughts away. Nothing gives me joy, not even the usual pleasures. The music has taken on a sad and menacing tone, reminding me that depression is, once again, a most unwanted yet insistent guest.