sa tunog ng tambol,
iyong hinawakan ang aking nanginginig na mga kamay
at sa gayo'y mapawi
ang damdaming puspos sa dalamhati

ang bawat pagtibok
aba'y mistulang pulso dala ng aking puso
kasing lakas ng pagkulog ng mga ulap
kasing tulin ng paruparong lumilibot sa hangin.

stop and pause for a moment
and look around you,
listen to what you hear
and feel the sound of your surroundings,
the people, the air, the sky, the birds,
the land, the river and the flowers
embrace the love that you all receiving
from these element
enjoy the precious things
and appreciate it as much as you can
&
you’ll be glad to have this
present time,
to be mindful
that is right in front of you