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Coco V Feb 2020
One Thirty,
The universal heart beat.
Of excitement and hot nights.
For hours from twilight,
To the minutes after midnight.
Of air thick and tainted,
With alcohol and incense.
The irony of purity in impurity.
Warm salt lamps ionic,
Atmosphere iconic.
Vernacular in common,
Carbon souls talk for a minute,
With wet lips,
On levels metaphysical.
Beautiful mind,
Poetic matter,
Superhuman mettle.
Emancipating the angels in the God Dammed devils.
Energy exchanged,
Like living, heavy breathing,
Power stations.
Natural mystic, spirited vibrations.
Four,three, two.
Loose count and forget the others,
The night is about me.
The night is about you.
Music, science and the human body are my loves. All can be connected.

130 is the bpm of the majority of popular music. Naturally if you’re feeling a song at this bpm your heart will automatically start beating in harmony with the treble or the bass. I call it the universal heartbeat here.

432 isn’t counting backwards. It is the frequency of the pitched note A. At this frequency the natural C is 256hz and when played will resonate with other C frequencies in multiples of 8, an octave.
8hz is the frequency that the left and right hemisphere of the brain will communicate harmoniously. I call this a natural frequency here.
Coco V Jan 2020
I'm getting back to me.
My home,
My motherland,
My inner sanctum.
Shes been through some changes,
Shes changed, rearranged.
Growth, expansion and contraction.
She feels brand new but still familiar.
To me.

Comfort in her flexing walls,
Accommodate all shes been through,
Going through,
Who knows, who knew?
In order to come back,
You have to destroy to rebuild.
Stop driving pain, upset and misery deeper,
Until it has nowhere left to go.
Let go.

The outcome was always be the same,
If you repeat the same actions.
Avoid the insane,
Rule with your heart more,
Less with your brain.
Find joy, peace and beauty in the mundane,
In the everyday,
Find your balance in the world that rocks,
Because you rock!

You’ll be OK.
Growth is painful but necessary,
Come through.
Rebuild, restructure your inner sanctuary,
For a stronger, more resilient, more peaceful, more beautiful,
more leveled, more woke, more focused,
YOU.
The evidence of my personal growth and change of my mindset via mindfulness and meditation.
Coco V Nov 2019
It crept upon you like the full moon rising.
A dull ache of a slow, painful transformation,
Cracking and twisting the bones,
Of your perceptions.
The thick fog slowly rolling in,
It fills your mind,
Seeping its way to your core,
Filing the brain with what if's and why not's,
A deliriously, insidious inception.
Like a billion parasites scattering,
Through tensed, poised muscle.
You are not trembling,
It is the uncontrollable vibration,
Of the pitter-patter.
Through thick blue veins,
They will carry the poison.
Your eyes dilated, wild and widened,
Search skyward for answers.
Sanity cannot help you here.
You hear the lone wolf howling,
As you desperately cling,
To the way you were before,
But it craves more.
Relentlessly, ravenously, it will claw.
At your being, piece by piece.
Until it finds peace,
Or death.
It will draw and carelessly spill your blood,
Drowning itself in the crimson tide of truth.
Until your flesh lay raw and exposed.
Until your bones are stripped and naked.
Until both body and spirit are bruised and battered.
Shh...
Lay motionless under the heavy cloak,
Of the pale moonlight.
If you survive the attack,
May it liquefy your rigid soul.
And be not afraid,
As it creeps to you in the depths of the night,
For the new day is a healer,
And for now,
I am your light.

Goodnight....

— The End —