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judy smith May 2015
Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses
David Barr Nov 2013
This specific autumnal celebration is characterised by throbbing obscenities, where a masquerade of piety resembles the trembling jester as he performs before medieval royalty.
Oh, to witness the salmon run in Northern ecosystems where the caniform classification stands in a dominant stance at the edge of the falls.
So, my independent and competitive contemporary, let us bow with sober reflection at those anthropological schools who swim upstream in this spiritual river in the vain pursuit of unattainable freedom.
Today, on this second Monday of October, the name of the game has been brutally ***** by propagandist salesmen.
So, at this juncture of existential consumerism, we stand within the jaws of our ever-smiling aristocracy. But, if you dare to open your eyes, my friend of unfathomable denial; you will find that the tradition is called Thanksgiving.
Even if I loved thee a thousand times, still thou'd never be real.
But still, in t'ese dark miseries and dreams of th' night-
ah, just like t'is silent night of ours
And t'ose fierce fairy tales of young hours
Thou'd still be shaken off my realms
As soon as morn comes-and unveils anew, my charms.
O, death, how lush and inviting thou art,
even though at t'is early age thou might
still be asleep and thus soundeth really far.
Thou art but as naughty as t'ose abundant peeping stars,
brimming with locks of divine warmth and wealth
T'ey shalt again, tease up my mind
Whilst capture my rude, hating heart;
and once more shall t'is gruesome life turn into a solitude
Beside promises t'at canst harm souls' benign attitude.
But as soon as thou art gone; thou might just be no longer safe
And to my conscience thy threat is no more than a slave
Thy delicacy is but servile and uninviting
In t'ose choruses of blood and suffering
For which our senses should nay be proud;
but only of our genuine voices and gravity
T'at though sometimes seem virtual,
but still, are crafted within reality.

And yes, my painting, behind thy soul was ever born thy art,
Locked safely within thy summer foliage and forests
But shall I, for your goodwill ever be sketched?
Ah, one swiftly done, and miraculously correct-
yes, one only, my love, for th' very sake of single jests!
For in thy eyes hovers my triumph,
and in t'ose bogs beneath-
yes, th' ones idling about thy feet,
are cuddled-just here like my little heart, my love.
A sacred love t'at is thrown about
But to which my thirst canst never shout.
Ah, as if my voice is hoarse, and not loud-
and soon I step into whose soils, shall be sanely caught.
Caught and swung around thy idyll-though against my will;
amongst heaven's sandy shoals, and t'eir creepy windowsill.
Oh, and be defected with t'ose blades of thy swords, how evil!
Bereft of my sanity, prudence and sometimes too-bitter delicacy
As I dance around to those lands of hurtful mockery.
Be my soul's delighted worry, and mouth-oh, but mouth of blasphemy!
Ah, how of which I'm now devilishly tired!
Though you might be my eternal sire,
and beside whom my virginal soul shall forever feel so sure
As if my pride shall never ever retire,
everything shall altogether be wounded and obscure
But comely and true, just like t'at shimmering white-lipped dew
With breaths so smooth, like one from my feelings for you.

Ah, my prince! T'is craze for thee is an arrogant little devil;
and its longing for thee which gradually eats away my soul
and at times ****** and tells me harshly what to feel.
Just like t'ose ill-hearted fruits of people's minds
For which t'eir villains wouldst even in death bleakly whine
I am but forever bound to thee;
just like thou art already inside of me;
For in majestic times of our days
Thou shall hungrily partake
my fruity; but eager soul, soul away
and marvel about th' visages of my purity
I shall always but love thee once more;
no matter how boastful thou art,
and detestable virginal pain might be!
For thou art always to me as pure,
though unconvincingly art forever in vain-
For t'ose loveless satisfactions thou hath procured-
and premature pain thou hath delightfully endured.
But healthily t'ese senses shall always love thee
And with such tragedies and tears
canst t'ey but forgive thee only
Because, regardless of how untrue thou art;
You lifted my soul when I was down
And cheered me up 'twixt yon last wound
Dark was th' night t'at day, ye' tender was the moon
As both would pass and dusk would fade away soon
And into my blood thou injected th' real meaning of virtue
Whenst I was all wasted and coldly blue
Whilst my thoughts had not even a clue.

Ah, painting, but still, our love is incorrect as a tragedy-
for t'is world is too exhaustive and greedy
And at times elusive whenst but not necessary-
to grant our love th' chance we needst best!
Oh, but hark; hark once more, my love!
Over t'ere are bursts and chants of a heartbroken violin,
Though spurned by heretic hanging clouds,
slandered by boastful chirping winds.
But, no matter; no matter how hard it might seem
Thou art still to me an indescribable story;
and in thy red cheeks lies my stranded vitality
Signs of virtuous tenderness and curtained loyalty
As though thou art but still with no sin;
No sin; and ah! No stain, no stain at all-of
neither viable crossness nor madness
Though thy cleverness is at times no more to be seen
As once thou said, t'at for thee t'ere might just be
no any further happiness.

Ah! And trapped shall I be, within poisonous vileness
Should I not be granted thee
For thou art th' only soul I love, and idolise
Through whom my life was once formed, and characterised.
For love, to me is like a whole pattern;
and thus needst to be complete;
Thereby in t'is sense-loving him is but like denying
my own merit-merit t'at I am part of, and sure of-
for it is not love, though he might; as fate might say;
just as reliable and handsome and sweet.
But still, he is not thee!
And by no chance, is being not thee is but the same,
as being thee!
How fraudulent, and gross-t'is comparison all be!
Ah! And so thou knoweth, t'at he is, too me-
more even not than a stunning evening doll
Like those ones I hath seen so often
strutting about posh malls
Whilst with heartlessness welcoming
and sneering at innocent cold falls
With faces too stern, yellow, and sometimes bold;
Too bold to be true, much less sincere
And wholly unlike thine-amongst those sins;
t'at for thou honestly admit; look still sparkling and keen;
thus so astoundingly charming my veins and curdling my blood
Until thy unread shadows but reach my heart;
With such braveness and th' frankness of a gentleman
Like at that moment-whenst we told each other's life stories, back then.

Ah, and lure, lure my heart, my love!
And play with it soon as we sit 'mongst th' groves;
I would like to lay again about thy breast,
as I whisper once more to thy chest;
t'at it is truly thee that my soul loves;
and invites to love from t'is moment to end.
Ah, but t'is love started I knew not when,
though never have I thought thou art just my friend.
And lie, just lie to me no more,
t'at thou, just like me-but needst me to thy very core,
with a love t'at seems impatient,
but is born still, from pure virtue and resilience.
Oh! How valuable thou art to me, darling!
Thou who art to me such a mindful; soulful treasure,
and betwixt thy impurity thou remaineth but pure;
Thou are a smiling cloud to my blinding sun;
but sunlight to my rain as soon as it is done.

And thick and tough just as yon bough may seem,
thou shall forever be to me more t'an him!
I shall do and always want thee,
it is thy picture t'at I keepest within and about me.
Ah! And to t'is world, I promise, I shall not bluntly surrender
as how my wailing heart it shall never disrupt!
For thee I shall swear with a thousand loves greater,
t'at from actualising thee, I shall never be stopped!

Then please, please me, o my love-once more,
and talk to me and look at me sweetly as just never before.
For I love thee brightly and gently, as how air loves breath;
and so shall I love thee purely and greatly, as how life loves death.
David Barr Nov 2013
So, what do you think about the dynasty of Babylon? Freshly cut potatoes which are deep fried can be displayed upon colorful plastic plates, which may trigger a spiritual sustenance of simplistic expectations which are immersed in Glaswegian nostalgia.
Therefore, I contemplate the goddess of the moon, as she is enthroned in Celtic tenements of astral plains.
Entrance-ways are characterised by the musky scent of the tomcat, whilst the purring sounds of diesel locomotives echo along the tracks of mischievous linearity.
So, although I acknowledge Osiris to be the Egyptian god of the dead, I am tentatively perplexed about Northern and Southern boundaries of grandparental occupation. Shake those sensual vessels of salt and vinegar. Do you know why? Because there’s nothing like it in the cosmos.
George Krokos Feb 2013
The homecoming of the soul is a great affair of joy and sweetness
but is also characterised by a feeling of surrender and meekness.
After having gone astray through ignorance into the world of pain and sorrow
it returns back home like a prodigal son with joy and thought for the morrow.
__________________­_
From "The Quatrains" - ongoing writings since the early '90's.
David Barr Feb 2015
Vulnerability is characterised by a beautifully ambivalent experience for the majority of anthropological subjects, if the risk is indeed to be embraced.
But, haven’t we already surmounted the impossible ranges of mountainous biopsychosocial corridors in this geographical war against oblivion?
If we have, then let us raise our brazen shields whilst the cheerleading and aristocratic seductress chants her ceremonial and political letters of pronouncement.
Cosmological resistance of physical objects to any change in their sense of motion, speed or direction, is characterised by hilarity.
Yet, what does it matter?
It is likened to bursting forth from a position of submerged freedom of speech, where we must then tread precariously across uncertain ponds.
Stepping out from the metaphorical boat, we can acquaint ourselves with the beauty of The Vocal Artiste and conduct our transaction.
David Barr Feb 2014
Expectations of gender stereotypes invoke the psychopath that lurks in the deepest recesses of my soul.
Maternal and paternal influences reek of disconnected ambivalence.
When I think of knowledge, I am reminded of apple pie.
I may not be able to undertake mechanical and electrical tasks, but I can truly profile.
Although our instincts may be somewhat dangerous, I am compelled to make those savoury simplicities that are characterised by yeast, cheese and the pride of a mother.
Have you ever been to Balmore?
David Barr Dec 2013
Independence and autonomy are subjugated by the transnational bourgeoise; and a colorful Mediterranean cuisine is not dissimilar to the Machiavellian arrays of contemporary propaganda.
Therein lurks a traumatic bonding from the origins of Stockholm, which is characterised by a cryptogram of questionable empathy.
It truly is a lucrative business, oh hamster on the wheel of dissociative conformity. Have a consultation appointment with Salvatore Lucania of La Cosa Nostra.
We are boiling in a fascinating and central superintendence. Therefore, my weary and ego-dystonic figment of contemporary virtual relationship: Do not express allegiance to your captor.
Mateuš Conrad Aug 2016
ejecting Jews from Europe never felt so sad...
long ago the Mozart was inspired,
then in the latter part of the 20th
century when Jews established themselves
in North America we felt that there
was no religious minority in Europe to
inspire us... we sorta forgot it was
worthwhile... even with Hasidism missing
we couldn't capture a Sufi movement,
we're talking Muslims who liked to drink
from Persia... i suggest the desert environment
as a way to avoid alcohol necessarily...
up north we drink to keep warm...
obviously the fundamentalists don't understand,
oh sure, sell me the polygamy of cultures
and later call my people vermin...
i'll be signing up from the word go!,
no ******... i'll resolve to antagonise your little
idea of media friendly democracy like
i always wanted to do it as:
i'll write about ******, but thanks to you
i'll write about ****** with realism,
i don't keep him a sacred evil we need to censor,
he's not a ******* Unicorn after all...
but by censoring discussion about him
i'm starting to think you're the SS men that
made the grade for Auschwitz by gorging out
the eyes of cats after the cats were petted for 2 months...
he's not a unicorn, not some mythological creature...
he was real, and he made things into autobahns...
criticising my reference to him is like
defending him...
Eva Bruan was a part of the Jewry, her genetic
geography tells us so...
ever watch the scientific program saying so?
how can i be part British part Vermin?
i don't understand...
but once the Jews left Europe and the Muslims kept
coming people went nuts...
i see no cultural output worth minding giving this
exchange... at least the Jews weren't eager
beavers to convert people...
at least with the Jews in Europe we had cultural
expansion... let the whiteys do the ugly work
on the American continent, worshipping a
god crucified rather than seated on a throne
will help...
                   ****** isn't a ******* unicorn!
Julian Tuvim from Łódź rhymed him under:
but still a human being...
he was gassed in the trenches and so he later
gassed others... he's the epitome of karma...
no, i don't own a Mein Kampf... sorry...
ask the Croat Nazis if they own a copy
when they joined the Serbs when cleaning
Sarajevo and Kosovo...
as in my reading of Philip K. **** and that
psychotic book entitled: Valis....
just before i was supposed to be confirmed
by a Bishop of Brentwood, but wasn't,
i started sniffing the school library,
read Stendhal before i was 18...
then the Gnostic library...
the Nag Hammadi library sorta undid the work
behind criticising Christianity,
i really have no need to talk about it...
but from the introduction...
VALIS, acronym of Vast Active Living Intelligence
System, from an American film;
a perturbation in the reality field in which
a spontaneous self-monitoring negentropic vortex
is formed, tending progressively to subsume
and incorporate its environment into arrangements
of information. characterised by quasi-consciousness,
purpose, intelligence, growth and an armillary coherence.
  - great soviet dictionary, 6th edition, 1992;
       western society's twin? the DSM-V or the DSM-IV...
   western society isn't saintly, deal with it.
already concerns about inventing words
to create custard...
    - armillary, etymologically Latin meaning bracelets
  - the word negentropic doesn't even exist...
              i'm suggesting: negativity concerning the tropics...
              but the word as such, doesn't exist...
it could very well be: negating the tropical allure...
i don't know, it's Soviet... i'm just thinking
about the next whiskey, and how spiders outlived
Buddha's concept of meditation, or how spiders
inspired people to take up meditative yoga...
i can watch a spider practice enlightening meditative
yoga counter gravity on the web... and sorta
sniff-up a laugh...
but i'll admit... American Head Charge did
a Jimi Hendrix to Patti Smith's rock 'n' roll ******
as Hendrix did to Dylan's all along the watchtower;
so yeah, ejecting the Jews from Europe,
sympathising with Palestinians,
we're having fashion week discussions about
cloth and skin... Vogue says... we make these girls
anorexic so they can model and we can save up
on the raw materials, that's why we starve them...
imagine having to tailor for a size 18...
it's cheaper to feed them champagne caviar and lettuce
and a few m & ms...
no, i see not inspiration being born in Europe,
actually, having located the Jews in America
we're only going to get crap...
cheap humour, charcoal chewing gum cheesy-smiles,
as Joseph Roth mentioned... the doppelgangers...
yeah, Joseph, not Philip Roth, Joseph Roth...
shame the Jews moved from Europe...
they're in America churning out **** comedy,
a sort of humour that's slapstick attempting
witty-satire... i.e. Mel Brooks meets Ricky Gervais...
it's like you're about to be slapped, and instead
of laughing with the person who slapped you
you headbutt K.O. them; i guess that's funny.
David Barr Apr 2014
We are bound by gluttonous and crimson ties of political psychopathy where elected white-collar gangsters exercise their wrath in order to compel the masses towards a lustful calamity at the price of slothful convenience.
Absolute power is characterised by greed, and it corrupts to an absolute degree of nihilistic rhapsody.
Whatever happened to our prideful intelligence?
Lest we forget: the analysis of intimacy is enviable, as she is forfeited in the name of capital vice.
Dada Olowo Eyo Apr 2015
In a cloud of disbelief and great distrust,
Over three hundred were snatched in the dead of night,
Since, more speculations have characterised their plight,
And put this minority's government on a failed ******.
#ChibokGirls #BringBackOurGirls
David Barr Feb 2014
The anatomical features of genitalia are magnetically captivating, especially whilst the Big Band delivers the message of social expression.
Can we please just reflect together, in this moment of awareness and tantric acceptance?
As we collaborate and address those matters which are characterised by opposing directions, we will find synthesis whilst classical music explodes with ejaculatory conductions within the heart of mediocrity and atrial abandonment.
Can we go somewhere quiet? Let us connect and complete this wonderful circuitry of tactile liberation.
shireliiy Sep 2015
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David Barr Apr 2014
The hyacinth is glorious as she displays her gorgeous petals across dangerous stratas.
Crows may circle the church steeples in their scavenging plight for obscure answers, but the janitor is the one who knows what has been pasted upon the walls of scholastic defiance.
Cobwebs form across forbidden sandstone doorways in Horselethill, where sophisticated frailty is negated by the innocence of childhood mockery.
There is a particular smell from the cellar.
I know that chestnuts fall from trees in their designated seasons, where the threshold of the dawn is characterised by ****** of spiritualism and astral projection.
Just look at the patterns upon the side of the plate, and savour the olfactory experience of Nana.
Thank you for your basic expressions which were most rich in this age of debauchery.
David Barr Jul 2014
There is fulfilment within the emptiness of a generational façade, where flat keys depict a winter scene, upon which sleep is characterised by haunting screams of enragement.
Stringed instruments have the power to convey a deep sense of loss, and I have not yet gone anywhere.
Forgive me for asking: Are you a victim of secrecy, where illicit fornications abound beyond the parameters of Ashtoreth?
I accept the resolution of this enigma, whilst standing on the inside of the circle.
It truly is an artistic prowess of elegant hatred.
David Barr Jun 2015
It is necessary that we mourn the loss of courageous and liberal oratory genius, which has articulated wisdom across socio-economical strata within the echelons of aristocratic deception.
Our reason is characterised by far-reaching shores which lie beyond the predictability of Northern terrains within the clearances of a steadfast spirit.
Therefore, listen to the conference of autumnal foliage, as they cast their biopsychosocial formalities, which crackle upon the European political pathways upon which we traverse.
I love your red roots, which unravel a bouquet of scandalous refreshment where percentile volume is consumed within the glass of a bared soul.
Resolution is likened to a scientifically twelve-stringed classical portrayal of integrity.
Let us not forget the appetites of those predators, who feast upon defamation of character.
A coalition is an alliance of various parties who converge into an eclectic conglomerate, where the credibility of your being rests in the jaws of a seductive vampire.
So, as we travel across this conveyor belt of dismissed proclamation, we must acknowledge and embrace our unleashed restraint.
David Barr Apr 2016
Extravagance is characterised by the excessive expenditure of materialistic resources, where those unbridled lusts of the masses have catapulted our anthropological status from an initial experience of innocence and ****** us forth into a debauched state of relativistic and allegedly progressive utopia.
Can I now be reborn into unknown astrological pastures of yesteryear, where time and space confine themselves to boundless parameters and cosmological streams trickle beyond black holes?  
Droplets of our soul are seeping through the cracks of superfluous constellations.
Having been admonished to merely adhere to instructions, it is worth giving consideration to the possibility that we may simply lack accurate realisation.
Yet, the anatomy of integrity is contextual and is juxtaposed with popular and palatable propagandist dogma.
Therefore, although the nature of reality is ever-changing, there is a pattern of non-conforming adherence which spans those artistic ages of presumed literary and oratorical genius.
We know that defense mechanisms are dichotomous, as they may ward off personally undesirable experiences – yet they can also inadvertently champion the cause for solitary confinement.
As we unwrap this explosive socio-political gift, let us reach across the infinite gap and radically accept the folly of what is deemed to be prestigious.
Let us now make a record.
Saturn has rings.
Donall Dempsey Jun 2019
OFF THE COAST OF WRANGEL ISLAND

The room was a frozen
block of silence

the out-of-love lovers
like two hairy mammoths

trapped in the ice
of their shared hatred.

Thousand of years had passed
since they had last talked.

Preserved like two rare
artifacts in a museum.

This the "invisible land"
an island of mists and fogs.

They looked like bad
caricatures of who

they used to be
and who

they could never ever
be again.

*

Wrangel Island is an island in the Arctic Ocean, between the Chukchi Sea and East Siberian Sea.It lies astride the 180° meridian. The International Date Line is displaced eastwards at this latitude to avoid the island. Wrangel Island may have been the last place on earth where mammoths survived.

The island is subjected to "cyclonic" episodes characterised by rapid circular winds. It is also an island of mists and fogs and is known as the "invisible land."  In literature Jules Verne has his characters trapped on a floating iceberg near here and Cassandra Clare makes it  the seat of all the world's wards, the spells that protected the globe from demons and demon invasion.

She was as it happened was reading Jules Verne's novel 'César Cascabel" whilst he as it happened was reading Cassandra Clare's "Mortal Instruments: City of Heavenly Fir", both entirely different books but both featuring Wrangel Island. I delight in such happenstance and synchronicity. I only knew of it because of the mammoth found there with hair and muscle tissue and blood intact. I was fascinated with photos of it and there was one where a scientist was bending down looking at it on a bench and they were nose to trunk as if having a chat about the years in between that separated them. When I originally wrote the poem I was looking at them in the mirror of their big fat room with the thinest of windows when they thought they weren't being observed and it looked as if the mirror had painted their emotional state and that time hung suspended forever in that one moment. They both could dispute angrily or peevishly about their state whether it be in the voice or even in silent thought. I called them THE WRANGLERS after the mirror's painting of them. Or indeed THE WANGLERS because of their persistent arguing or manoeuvering the other into the worse position so that the other could take the lowish of moral high ground. It was a bit like observing trench warfare back in WW1.

And so it was through all this happenstance that I placed them off the emotional coast of a stormy isolated island...in some limbo "invisible land."

And as to the right or wrong of my two too human artifacts where right or wrong are not all that easy to place? As Michael Pollan puts it "… morality is an artifact of human culture, devised to help us negotiate social relations."

All I knew is that I sure as hell wouldn't want to be in their peculiar shoes or that particular hell.

The room was a frozen
block of silence

the out-of-love lovers
like two hairy mammoths

trapped in the ice
of their shared hatred.

Thousand of years had passed
since they had last talked.

Preserved like two rare
artifacts in a museum.

This the "invisible land"
an island of mists and fogs.

They looked like bad
caricatures of who

they used to be
and who

they could never ever
be again.
Wrangel Island is an island in the Arctic Ocean, between the Chukchi Sea and East Siberian Sea.It lies astride the 180° meridian. The International Date Line is displaced eastwards at this latitude to avoid the island. Wrangel Island may have been the last place on earth where mammoths survived.

The island is subjected to "cyclonic" episodes characterised by rapid circular winds. It is also an island of mists and fogs and is known as the "invisible land."  In literature Jules Verne has his characters trapped on a floating iceberg near here and Cassandra Clare makes it  the seat of all the world's wards, the spells that protected the globe from demons and demon invasion.

She was as it happened was reading Jules Verne's novel 'César Cascabel" whilst he as it happened was reading Cassandra Clare's "Mortal Instruments: City of Heavenly Fir", both entirely different books but both featuring Wrangel Island. I delight in such happenstance and synchronicity. I only knew of it because of the mammoth found there with hair and muscle tissue and blood intact. I was fascinated with photos of it and there was one where a scientist was bending down looking at it on a bench and they were nose to trunk as if having a chat about the years in between that separated them. When I originally wrote the poem I was looking at them in the mirror of their big fat room with the thinest of windows when they thought they weren't being observed and it looked as if the mirror had painted their emotional state and that time hung suspended forever in that one moment. They both could dispute angrily or peevishly about their state whether it be in the voice or even in silent thought. I called them THE WRANGLERS after the mirror's painting of them. Or indeed THE WANGLERS because of their persistent arguing or manoeuvering the other into the worse position so that the other could take the lowish of moral high ground. It was a bit like observing trench warfare back in WW1.

And so it was through all this happenstance that I placed them off the emotional coast of a stormy isolated island...in some limbo "invisible land."

And as to the right or wrong of my two too human artifacts where right or wrong are not all that easy to place? As Michael Pollan puts it "… morality is an artifact of human culture, devised to help us negotiate social relations."

All I knew is that I sure as hell wouldn't want to be in their peculiar shoes or that particular hell.
David Barr Mar 2014
I have travailed over the foresight of previous decades where we balanced upon the brink of trauma.
The end is just the beginning.
Coal fires emit a wonderful fragrance and they cast flickering shadows where thought-provoking sexuality displays her wanton brilliance across the walls of contemporary debauchery, don’t you think?
As snowflakes fall across strata’s of lost innocence, let us contemplate echelons of depravity where solitary existence is characterised by gallant company in the English countryside of Georgian extravagance.
The female servants flutter their extended eyelashes at ******* gentry, whilst social mores dictate the silence of rage.
Prepare the horses, oh sanguine being of unspeakable beauty. You and me: we need to talk.
Boy Gaskell Mar 2014
I must start with repeating my hatred for those who shackle any intention of caring in any slight manner of common acknowledgment, thinking that one could be so generous towards another’s opinion, without looking shameful. Let them be posed as the liars that they really are. It comes clearer to me each day that life commits no care in the situations of likeable nonsense of some deluded fool who could drink sorrowfully and says it’s all part of his humanity. Wrapping myself in the stench of others, stupid but yet helplessly loveable in there false approaches to what we merely see as a way of keeping our sanity just to be awoken the next day, unattached to one ounce of another’s sense of care for commodity. Even to my own surprise this cyclical motion never retracts and it leaves me only in a state of unwanted hysteria. Life as its little lie, preparing for the next false boy to creep his way back into my frontal mind of reasoning. Hypocrisy is an awful crime to any who share decency as essential, but yet this word rings through my mind like the troubled souls who let down such communal feeling in our lives, clinging together, waiting for the sudden break of those who try to pursue in beauty, poise and unbearable jealousy.

Melodically I find it hard to grasp any sense of one so particular to throw themselves to others with less care (in general terms), making themselves out as a symbolism of a characterised revelation. “See me and this is where we go”. An idea I have completely no trust at all with. Generously society take these images of people so brave, they can station themselves in others lifestyles so much, they become the dominance of something which could cause the most decent man to turn into the hideous monster that would cause an uproar in what society could only describe as a “justified sell out”. Piercing through days and hours just to make themselves feel accomplished in a situation where their choices become the only action which serves in this fuel fired outrage for a postmodern style of friendship.
This is what happens when you drink alone.

I know it's not a poem, but there's more emotion in this piece of writing than anything I've done.
Ignatius Hosiana Apr 2016
If
Life's
an
adventure...
mine
has
been
characterised
by
trips
to
wrong
places
with
boring
sceneries
David Barr Jan 2016
The cushioned fabrics of early sensorimotor expression placate the salivating ghouls of formative destinations which lurk at the neurological gates of repulsive awareness - stripping our fragments and revealing the cellular walls of repelling invitation.
Unfortunately, each surpassing second dictates her significance across zones and frequencies, while we succumb to the arduous process of being ignorantly unwrapped and unleashed into the bountiful emptiness of insight.
That’s life.
In this crude and psychological pre-operational stage of misplaced trust, we are pressing against cosmological forces, into the realms of internalised experiences where the veneer is eventually understood to be characterised by utmost deception.
Let us become formal amidst this abstract projection into harsh environments where the donning of masks can no longer be undertaken with sincerity.
Here, my universal being of connected severance, is the gorgeous discovery of abhorrence.
Like I said: it is the beauty of our beast.
Mateuš Conrad Feb 2017
and i can sit, on a windowsill, perched and bound
to fake demure, and then listen to
                      an adhaan... and weep...
              a weeping to state joy?
a concrete emotion?
i'll sit, perched, and hear only
the many diacritical invocations of A...
all the gnostic symbolism speaks of
the A with eyes...
          but does it depict the A with ears?
http://tinyurl.com/o92pavd...
who is dajjal if the question is whether
or not he has one eye, yet whether
he has but one ear?
  why can't i receive the same emotional
comfort from the study of grace,
in castrato tongue, in Handel or Bach?
   why are there so many "diacritical"
variations of a single letter... such as A,
alpha, or ah?
             why must this vowel resound
so pristine, and i gain so much emotion
from it, as to be reduced to shed
those tears?
              it's but one vowel...
          and it stretches, on and on, and on...
something that could almost be homosexual,
for i am prone to react to a man singing
than a woman proclaiming the onomatopoeia
of ****** that translates in house,
son, daughter, a kitchen...
             provisions of all sorts...
why then, in this adhaan so i see A, equipped
with all the possible diacritical fascinations
i implored to see?
      it's but one word... ah                 lah...
and the trembling contained in it...
        why could but one word contain my tears?
or a way to possibly extract them
with the least possible due to do so?
mind you, i am drinking ***** and coke...
is that why i'm crying?
  why would i be called european,
and drinking ***** and coke and listening
to an islamic adhaan and crying?
huh? is this the point where i wonder
if i'm living in western society and "suddenly
disocver" i'm gay?
is this the part? maybe i like music too much,
and with the adhann and, e.g. le triou joubran
i think christianity has made music ugly...
and i'm trying to listen to something beautiful?
is that the point where i say it?
that one adhaan is probably the only thing
i would care to listen to if the rest of the world
of music tried ****** my hearing ever again...
and can the western world not spot the weakness
it's spreading?
          why should i drink ***** and appreciate
an adhaan?
   why?! i speak zilch of arabic...
   so why the heavy heart?
              why the tears?
                 what could possibly serve this prompt
that has happened to me before?
   who are we to not claim that religions
are to enforce poetry,
and the more beautiful the poetry,
the more the stance to endure...
          when islam started singing it's praises
they took to singing the psalms of king david...
how horrid that sound came from the depths
of aeons... king david had a lyre...
   how could you sing the psalms with many
instruments?! and, say, a choir rather than
a soloist?
              the adhaan is but one voice,
and some refrigerator background noice equivalent
to an ambient soundtrack...
        i just see christianity in england
as this stale mummy, with a church packed by
old virgins... and in poland (being a catholic
nation): zombies... pigeons... cult adherents...
  and oh that dreaded mea culpa mantra...
like everything really was my fault...
   go to poland, go into a church,
and let them recite their creed.... zombies!
a satanic cult!
    at least in islam you get to abstract praise
my imitating about to receive ****...
**** me, isn't it a multicultural world after all, eh?
and it only became possible
by investing in a self-proclaimed x-men
               quickening of evolution...
just a bit of ******* on a woman, and a man...
   being cut off...
you do know that dobermans were a breed of dogs
that had their ears cut, so they wouldn't be floppy
and instead pointy and therefore more
fearsome? well, never mind the tail being cut off;
rottweilers? that's a cow-head...
   would a bulging dog-head really look
fearsome with pointy ears added to it?
a fat head / a big head, according to the film
unbreakable is characterised due to its
size by an inherent unpredictability...
and therefore necessary evil... you can't really
add to it... a rottweiler with snipped ears
can never make up for the lean doberman,
being its cousin...
well, you see, i can appreciate an adhaan being sang...
but this thing about muslims and
not wanting to keep dogs or cats in their house...
oh just this one case of talking to an old
pakistani on a bench in a park,
and he said he said cats were ***** creatures...
but there's this story about muhammad
and his favourite cat... huh?!
   well... there you go... i know as much
about nothing, as you know as much about nothing
that could ever convince me to
    do something that you would approve of,
or thereby exploit for whatever reasons,
beginning with being, merely entertained;
modern day british converts...
                                                  use­ful idiots;
i'm sorry, but that's how it looks...
of the ones that converted, how many of them ever
weeped listening to an adhaan? one? any?!
that doesn't mean i'll don a taqiyah -
if i have that emotional intelligence / response
to it;
   i call it a bit like a man trying to prove
he's masculine and punching a boxing bag;
ah, the bit that's goo-choc and you get to see
the fraility in every man, not borne from violence
and all that's easily seen...
   but something hidden.
David Barr Nov 2014
I exonerate your freedom of expression, as it reminds me of a grandiose display where extravaganza proudly flaunts herself to captivated masses, without shame.
The evidence permeates its way through our fallen souls.
If you were to caress the jagged edge of freedom and acknowledge the liberties of unequivocal slavery, then perhaps we could interact beyond the deepest and darkest hours of early morning recommendation?
Wanton lusts are irreligious as they parade themselves among the throngs of a murderous vindication.
Therefore, we must make haste to the throne of divinity and stand before the king, oh harlot of discrepancy, where we can give an accurate account of musical utopia.
Is there anything that you want from me?
A brief encounter is characterised by reckless youthfulness, and reveals itself before the parameters of respectability.
We hang on with vanity.
You can **** me now.
Mateuš Conrad Dec 2017
i may be a catholic apostate who did not
take too lightly in being confirmed,
and even though i studied chemistry to a degree
level, i find a welcome break,
an armchair metaphor in studying
esoteric materials, because they simply bring
that kind of comfort, and a complete
lack of rigour that allows so much to shine
through...

like my discovery of the sign of the cross
in the Sefirot...
        again, i have to stress that i have
a fetish for the Deutschezunge and Hebrew
in theology, for i could never fall to my knees
before the one most despised by the Jews,
how could i?
          i required Hebrew literature,
and may i add: the study of kabbalah has
proven to be, after all the trials,
a very scientific endeavour into
the mechanisation of language...
        trans-linguistic is would appear...
i simply can't return to the mundane world
of either prayer or mantra...
     that's below me, plus it erodes the memory,
with its rubrics of said words
unnecessarily recited...
  forgive me, but it's one thing to
remember the necessary words
only when something is conjured and appears,
and another to conjure nothing
more than a missing poetic cannibalism...
which christianity invokes:
poetic cannibalism...
             sorry, no, the bread is stale and
the wine has been watered down,
you drink my blut -
              fermentation of rye and barley
and wheat... have a sucker pouch for
a glass of whiskey...
                  bread?
      swallow some lead pebbles...
                       i can't deal with this *******
lightly, i tread along this route with shackles
clinging, swaying, breaking silence upon
silence within silence that's an enigma...
              
but i found something of interest,
  the sign of the cross in the supposed
"tree of death"...
                  for i have nothing left in me
than the admiration of a Hebrew...
       or as i like to call them: the Hebraï...
      i.e. not the indian raj,
          but the mingling of ray with ri-fe,
    the former bit of the puzzle...
             i wish i could return, sometimes,
but most of the time i'm unabashed
in not fathoming if not merely forming an
apology...
  there truly are greater reasons beyond
the catholic church's ******* priest...
           just today three pubescent girls walked
up to me in the deathly hollow of
the night and asked for direction...
  just doll like features, barely 13...
          porcelain in moonlight from the fat
on their cheeks glistening and bouncing off them...
i merely replied: for the love of god
i do not know the street you're trying
to find... Waverley Avenue?!
   i know of Waverley St., but it's up in
Edinburgh! with that touristy greeting
of a scot in proper attire playing the bags!
anyway... back to the "primitive"
concerns...

              | in the name |
                         keter
                  ehyeh asher ehyeh

    | of the son |
               tiferet
           beauty, YHWH,

       because wasn't it beautiful?
look how much beauty arose from
the crucifixion, am i not right?
  the son is always depicted as beautiful,
esp. under the powers of
      torturous event, esp. then...

  | and the father |

binah, gevurah, hod vs.
       chokhmah, chesed, netzach...

   oh, wait... ****!
it would appear that i'm the sort of person
unashamed of showing mistakes,
or to put it "mildly": glorifying them in being
included,
   for the only end-product is one filled
with imperfections...
         after all, the prime philosophical
narrative drive is: inconsistency,
albeit inconsistency visible,
not the end-product, polished version...
i simply remembered a wrong
version of the trinitarian formula...

once again, maestro, hit me!

and it will spread to the north
                             first,
then to the west,
then to the east,
and last: unto the south bound
      (the geography of the trinitarian
formula).

being an apostate at least i got
the beginning correct:

              | in the name |
                         keter
                  ehyeh asher ehyeh

  | of the father |
     there ought to be a dispute
given the crown of myrrh...
   irony serves god best,
namely? what king serve a kingdom
sanely with such an object,
what is a crucifix compared to a throne?
hence?
      the father is the foundation
      (yesod)
  rather than the kingship (malkhut) -
that's one for riddling the zealots
and teaching liberalism...
         the heart of the father teaches
a foundation,
since, as the common saying goes:
the woman wears the trousers.

  | and of the son |
this is where it becomes complicated...
was it really the son's
final statement to express love (chesed)?
what sort of person admires a self-imposed
masochism?
               there are two rubrics at work
here...
  binah                            chokhmah
   (understanding)           (wisdom)
gevurah                    &       chesed
(strength)                               (love)
hod                                     netzach
(splendour)                          (victory)

| and the holy spirit |
   what is singular in transmission,
and what allows a collectivism of
these six traits?
        not understand,
       not splendour, not love, not wisdom,
perhaps strength,
  but surely a vision of victory...

| in the name of the son |
who is the son, when characterised the most
with said attributes?

tiferet (beauty) abides by the world,
and is, the world.

           | amen |
            malkhut,
               kingship!
finally! the relation of the crown
to the kingship via but a single word.

| and of the son |
or perhaps it is that citation upon
the cross: my father's house will be a house
of prayer: that self-assurance of victory
(netzach)... which could only revel in

   | and of the holy ghost |
   as being both gevurah & hod
(strength & splendour) respectivelym
what with the strength of an enduring religion,
and the opulence of the churches
bleeding ornament gold...
marble... silver...
  
yet the reason why the son clashes with
the holy ghost is because:
the father is unrelated in the concept
of a trinity, for so much of him belong
to the Jew, and not the slandered Gentile,
as the Gentile was slandered by the mouth
of the son...
                  
      at least the "father" is clearly related
to the following Sefirot dynamic:

     keter (crown) = malkhut (kingship) /
yesod (foundation) = tiferet (beauty)

the "son" is paralysed from this dynamic,
there's not beauty in a crucifix,
even if gilded in gold...
                    or managed by marble sculpture
macabre of the penitent madonna..
          
already the crown, the crown of myrrh
is a bad joke, the throne a hanging instrument
a torture another, bad joke,
     there is no foundation in that image,
the foundation is more scientific,
  a droplet of saliva on some glucose,
for example...
    and the beauty?
              how about exchanging two gorgeous
torture symbols to cowbell dangle
iron maidens?!

  i have the luxury of studying religious texts,
since i paid my allegiance to studying
science to the age of 21...
       i have this luxury,
              i did the science,
but now i have to attempt the ultimate
humanism: a study of religion...
but given the times:
                it's hardly nonsensical
to attempt such a feat.
They will only criticize
They won't sympathize
So don't make yourself paralyze
Do something which makes them surprise
But don't disguise
Keep it real and revise
Give yourself advise
Don't you ever compromise, minimize, apologize
Come with some real **** which synchronize
Something which characterised
You can Immobilized
Your power, your trust, your belief with no curse
Just memorize, organise, realise
Please don't pressurize
You can make your life harmonize

It implies
With timewise
Don't bribe the life
It wil galvanize
You can't resize
Your effort, belief, courage only your tries
So stay, stay with god
He won't do fraud
You believe
You'll achieve.
poet-on-the-roof Jul 2020
“They are an inexhaustible spring of delight. Their diversity corresponds to our most varied moods, from the state of quiet content in which all we ask of art is entertainment, exquisite rather than deep, the exuberance of animal spirits, the consciousness of physical and moral health, to melancholy, sorrow and even revolt, and to an Olympian serenity breathing the air of the mountain tops. The comparative uniformity which we notice between them at first sight disappears with closer scrutiny. The feeling is never the same from one to the other; each one is characterised by a personality of its own and the variety of their inspiration shows itself ever greater as we travel more deeply into them.”

Cuthbert Girdlestone

Mozart and his Piano Concertos, 1939
https://standpointmag.co.uk/issues/may-june-2020/mozarts-infinite-riches/
Dada Olowo Eyo Jan 2018
In a cloud of disbelief and great distrust,
Over three hundred were snatched in the dead of night,
Since, more speculations have characterised their plight,
And put this minority's government on a failed ******.
Written in 2015.
Nahal Apr 2018
With you
Most moments are characterised by enjoyment
Laughter
Beautiful stomach-aching laughter

With you
Every moment is savoured
I do not want to watch a screen
Watch me, I will gaze at you
A look in each other's eyes feels like fulfillment
A blessing
Your kind eyes say you feel it as much as me

With you
I want the moments to last, nearly forever
Time will pause, I am present and mindful
You inspire me like I knew you would
I want to know you
I want you to know me for every second that I am

With you
I only want to spend these moments with you
Now I know exactly how I feel about you
I want us to embrace
Isobel Webster Apr 2019
in the dawn sunrise of my kitchen,
i struck wood.
which bled
and revealed itself bone.
standing in naked shock,
as the stark butter knife,
whom i playfully trusted,
had turned its blade.
had i been right to be surprised?
the nature had never hidden itself,
but had always been blatantly there.

the tantalising thought;
the knife was every love that wilted.
warped around the idea of human-like features to characterised metal,
forgetting that i was the one who held it.
Farah Nov 2022
My mind runs a million marathons at night,
staying on high alert despite turning off the light.

Overdosing on never-ending thought loops caused by my anxiety,
A feeling of entrapment which never flees as it’s right inside of me

Overthinking meaningless conversations with people I’ll never meet again,
How did I come across? I hope I wasn’t too intense or fierce, as I am now & then.

A roundabout of worry accompanied by intrusive thoughts,
Characterised by poor concentration leading me to feel distraught.

Finally I fall into my awaited slumber, relieved to say the least,
Until tomorrow I will see whether my sleep hath been deceased.
Elliot J Jul 2020
No more,

No more leaving the heat
No more indulging  in altered visions
No more fallacies played on repeat
No more ideas fuelled by unjust cohesions

No more higher voices over subjects characterised by ignorance
No more judgements given in the dark
No more cares given to things of no significance
No more enragements lit by a meagre spark.

No more wretched decisions
No more storms of pensive dust
Instead learn from past collisions
To cleanse my soul I must.

-Elliot J.

— The End —