To become one with your breath is such a freeing thing
To calm your mind..
All you think is in... and out...
Your stomach expanding, contracting
The slight stretch as you shift into the next pose
Hold...
Breathe...
In...
Out...
Be gentle
Look inside yourself
In that moment nothing else matters
Don't think think 'Am I doing this right?'
Just think of your breath
Lavender scents my room
But I'm not here
I'm my breath
The air..
The wind..
Caressing the earth somewhere miles away
And here at the same time...
I am free
And it is time to free myself
Of all the toxic things..
Breathe them out
Send them away
Invite in healing and light
Magic in your way
To cleanse the mind
To cleanse the soul
All you need to do is...
Close your eyes...
And breathe...
In...
Out...