at 4 in the
morning the sun
is never up
but i usually am

i worry
about things
that are out of
my control
even more about
things that are

get up early
when i work
and earlier
when i don’t
the older i get the
more i learn
sometimes you
need to cry it out

alone
at night
into your pillow
the blankets
wrapped all
around you

sometimes you
need to cry
and cry
and cry

until the morning
sun falls across
the tears dried
under your lashes

and the lump
in your throat has
dissolved so you can
breathe with ease

you need to get up
let hot water
wash it away
let the steam rising
from your mug soften
any sorrow left around
your morning eyes
take a deep breath
don’t mention it
to anyone

and
just
keep
going

i will
just
keep
going

It took me seven years
to realise
the words in my mind
were too deep for
my mouth to dig up
I thought it was easier
to open my skin
and let the truth
pour down my arms

It took me seven years
to realise
nobody should be allowed
to touch parts
of your home
or hold pieces  
of your heart
that you don't yet understand

It took me seven years
to realise
I will wear these scars
forever
I'll carry them
through every smile
every kiss
every concerned gaze
I'll carry them
to my grave

It took me seven years
to realise
the pain carved
into the walls
of my castle
etchings of
attempting to disappear
are not a story of weakness
but a tale of
how I survived