Summer diet: Weight loss summer food

The weather may change but our diet remains constant. Whatever the weather, summer, winter or the monsoon we want our pav bhaji or Schezwan chicken or the spicy kebabs and the masala chai.

But realization never strikes us that change in weather could mean a change in diet as well. For those on a weight loss diet the options are slim, you need food that is delicious, low in calories, rich in vitamins and minerals as well as fibers. Let's peak into your refrigerator and cook up the best summer weight loss meals.

Max on vegetables: Vegetables are the best bet when the sun is unforgiving. Red meat is not advisable for summer as it increases your body's internal energy requirement for digestion - thus, tiring you out if you aren't in great health to begin with. Luckily Indian food is known for delicious vegetarian food, which means that you won't need to make too much of a compromise when shifting to a palette that mostly involves leafy vegetables.

Go easy on the nuts: Dried nuts are rich in calories and to avoid over indulging yourself with nuts have them in small proportion and stock away the rest. Another reason to avoid nuts in summer is that they produce heat in your body, which could result in heat boils. Go easy when snacking on these energy nibbles.

Learn about salads: They are no longer just sliced cucumbers, tomatoes and beetroot. Salads have evolved; restaurants have a wide selection of different salads. Indians are more open to feasting on salads as a meal. It takes less time to prepare and you can toss in anything you want even chicken and fish along with the greens. Add citrus fruits, chilled cucumber and fresh lettuce and you've got the perfect summer meal.

Try the chilled soups: Gazpacho is the first dish that comes to mind when you hear the words - chilled soups. But you can try out soups made of tomatoes, green peas and cucumbers; they are both cooling and refreshing. If you like beetroot, you should try chilled beetroot soup too. Healthy and refreshing, these chilled soups are the perfect starters on a hot and balmy summer night.

Enjoy fruits as desserts: Fruits cool the body, rejuvenate your cells, keep you hydrated, and taste like heaven on a hot summer day. Dice some fruits in a bowl, sprinkle some chat or cinnamon powder and you have an awesome dessert. Watermelon is the most sought after fruit when the sun is relentless.

Meet your summer crush - low fat yogurt: Dairy products are always a healthy option, provided they are low fat. Good for digestion and rich in calcium, you can have yogurt any way you like - whipped into lassi, sweeten with sugar or mixed with fruits. Yogurt is cheap and doesn't need a fancy accompaniment, but you do need a refrigerator to preserve the healthy bacteria.Read more here:www.marieaustralia.com/formal-dresses-melbourne | www.marieaustralia.com/formal-dresses-adelaide

muddy ice
white as
styrofoam
empty heart
soul darkened
with thoughts
chilled deep
to the bone
so hard
very cold
never warm
enough to thaw
this frigid yet
frozen fire alone

dust cloud heavy
in an apricot sky
cottonwood mucker
under ambrose pale
whippet and shepherd
mill at the earth patch
yellow birch hangs
over red bench park

combine shavings
in crack rust brown
scissors chips fall
at the back stop
whiskey jack looters
sing patented chords
siblings (and 2 wheel enthusiasts!)
give thanks

joyous retrievers
master the criss cross
bare maples stand
at settlers way
barred owl and blue jay
whistle in the fore-wind
ghosts
and goblins
pull on the seeds

wind gusts belt
over the west gulch
a blood rush churns
in the chilling fall morn
hallowed grounds still
at the midday
quiet reflections
of the afghan
and hound

jumpers unite
at the oxbow
route runners bend
(on a sultry foray!)
meadows exposed
in the framework
ball parks empty
with pennants past

barrel dirt favors
the brew house
crimson and copper
find bracken ridge gate
harvest hands savor
the honey and hops
blankets of color
for a winter's hatch

brush fire kept
under steady peruse
bark bites fly
and embers glow
pine cones drop
from the timber tops
3 wick candles
grace the dinner place

shiver and ******
at the piper's call
cob web dew
on the shadowy gates
a chilled mist mellows
the season's return ~
poets and artists
and dreamers awake