Anger is the rocket missile that launches without your privilege. Anger is the explosion that kills peace and births tears.
Controlling anger is a mental state, you have to breath and clear your mind of all hate and release the heat that fumes up within you.
If you’re not strong enough to ignore or forget what made you angry then you lost the battle.
It’s a war between your mind and your emotion; what you know and what you feel. You have complete control over your emotion, don’t let anyone influence your emotion into something that you don’t want it to be.
It’s a brain exercise that requires very little power. When you feel anger begin to build and take over remember to close your eyes and inhale long slow strides of air. Think of the last time you smiled, think of the person who’s face brightens up your eyes. Just relax, loosen up your muscles and wash away all the fire that’s raging up within.