Do things for you and no one else.
Eliminate try from your vocabulary and just do it.
Everyone has 20 seconds to do something courageous, use them daily.
Do something that scares you once a month.
Never give up.
Spite people, because people hate when you're happier then them.
Give yourself the satisfaction of living every day with no regrets.
Give only ***** to those who matter.

Live by these on a daily  basis. No matter how upset I get , or how lost I get these always stay with me. You will get out of this mess.
You always have and you always will.