Inhale
           ….hold….

Drop
                 …exhale…

Lift

                           Inhale

…hold…

                               Drop

…exhale…
  
                                   Lift


Until the pain no longer hurts

Inhale
               …hold…
      
                          Drop

…Exhale…
                             Lift

Inhale
             …hold…

Drop
                            …Exhale…

Lift

Until a new you sculpts from the ache
And sweat fills all internal wounds
Watering the seeds of an iron resolve
Until you bloom renewed.