It isn't just good music, long baths and good food.

Salf Care is

bearing yourself crying for several hours,
saving yourself from hyperventilating,
drying your tears
and watch them flow again a few minutes later;

taking a shower,
eating healthy and enough food,
not fighting your feelings just to function again
but let them be and deal with them;

talking to a friend,
hearing somebody's voice,
making that call you should have made days ago
but were too afraid of;

going to bed early,
getting up the next morning,
searching for the beauty in your daily life
although it's horribly hard to find something right now.

Self Care ist like giving yourself a long hug,
pulling yourself up,
and telling yourself it's not to late to fight and fix it.