I feel scared to leave my house to go for a walk
Because I'm worried I'll get mugged or *****
Any noise in my house sets off
The myriad of alarms in every cell of my body
Whether I think it's a person or a ghost
The fear fills my limbs with electricity
I feel anxious about going to the gym alone
Because I feel like everyone is staring at me
Sometimes I'm afraid to text my ex who's now a friend
Because I'm preoccupied with worrying
About what they're thinking of me
When I work as a delivery driver
I won't go into backyards at night
Anytime I am around other people
I am afraid that they will hurt me
So I keep my guard up high
Hypervigilant to any animosity
But when I think about facing real danger
I get extremely overwhelmed
If I feel this unhinged by basic life experiences
How would I ever survive a real crisis?
My fight or flight is set off so often
That it's basically become my new baseline
I know it's the PTSD that causes it
And I know that I can get better
But sometimes I just feel so hopeless
Because I want to go for simple walks
I want going to the gym to be an easy decision
I want to spend time with people
To connect with people
Without worrying that they'll hurt me
Or that they secretly hate me
I want to live my life wholeheartedly
Not constantly in fear of something unseen
I want to be able to feel and exist openly
And really have a chance to be myself
To live a life that makes me happy
And I can't do that if I'm constantly
Running from shadows and
Hiding from reality behind doors and screens
I want to break out and be free
But behind any and all of my emotions
Lies a thick layer of fear
And I just keep running