Dive down deep inside your mind if you feel like drowning for a while. I lived by these words, I stayed at the shallow end. I'm realising that I'm stronger now. For the most part I can take it in now, I can explore and stay afloat. I recognise the parts of me that were, and the parts of me that still are. I let the feelings wash over me. I stay. I swim for a while. The water's just fine.