seek immediate emergency help
if you are hearing voices
having urges to hurt yourself
or feeling suicidal

but emergency help
won't always help

you can't call a hotline
in the middle of lunch
can't leave your job for a
week while you're in the hospital

can't stop everything
just because the thoughts
that follow you around don't
quiet to a dull roar

the dishes must be done
even if the knives are screaming
to be used on skin
the medications must be taken
every morning and not
swallowed in handfuls

the dog must be walked
leash attached to the collar
and not wrapped around your neck
and showers need to be taken
even while you feel yourself
drowning under waves of
things you do not understand
and emotional hurricanes that
threaten to destroy your cities

the world must keep turning
as you keep resisting

and you
must
keep
resisting

please
keep resisting

i can't say the fog will
someday lift and leave a
golden vista every morning
for the rest of your life

but i promise
it might be worth your
pain to find out that
some days are distinctly
lighter shades of gray
even when it rains