I. Be brave and have a journey to the darkness within. Use your matches as weapons and knives as swords, for his weakness is light and light only, fears by the thing that make him sink into the nothingness of the unforgiving world.

II. Do not sing nor whistle, for he is afraid of quietude and silence. If you sing lullabies, he will be right ahead you in a blink. He's all alone in the darkness and need more friends to play with skeletons. The emptiness within his chest is unbearable, more vicious than ever.

III. Do not trust the whisperers in your head, even if they give you visions of beauty and the dream of world you yearn of. Do not let them control your mind, for they will crush your skull, scratch your skin like paper.

IV. When you see an innocent child with curious eyes. Do not come to it. I repeat: do not come near. If it recognizes you, you run. You run and run and run until your throat chokes and chest jolts. Do not look back. Do not stop. It will blame you of bitter mistakes and haunted pasts, and the ghosts will stay with you even if you scream hard.

V. If you've been in the darkness for too long, come look at the mirror.

VI. The monster is in you.