Maybe this can't be categorised as a poem; maybe it can. Sometimes life engulfs you and it leaves you senseless, breathless and lifeless. Depression and anxiety are horrible horrible places to be. When both are combined it is the most difficult challenge you have to face. I have good days; I have bad days. I guess this is a future note to myself. Don't look back, you can't change the past, but you sure as hell can change the future!