'I think I am fine' — repeat as you grow surer and surer.

1.) That the world will not end.
2.) That you will be laughing, if it does.
3.) That you are indeed fine,

even if you are weeping, even if you are sure the inky black sky is about to fall through; this is not the house you grew up in, here are not your parents, and this time you can take care of yourself. Start with empty lungs in an empty bedroom and shaky breaths. Start with uncertain footsteps. I told you, that is not the earth shaking. Not today. Instead, what if i said it was something new growing inside you?  Something green, something leafy. rearranging your insides, finding space. Let the air in, let it rattle your caged heart like a breeze will tussle with an open window. Pause. This is breathing. Next is laughing. Back to crying... but without the shrieks. Start with quickly getting up and move on to slowly getting better. Start with a splash of water, your toes on the sand on the beach again. Touch your tears that taste like saltwater. I am going to be fine, I know. Tomorrow I will be me again (the me i wanna be). Tomorrow. A day in a string of neverending tomorrows.