i don't believe that someone's sadness should be justified. in fact, i don't think that a lot of people's feelings/emotions should always be justified for that matter. feelings are just that, feelings. and sometimes, our feelings don't always have to manifest from a case scenario, incident, or situation. sometimes, they just pop up. plain and simple. we are people, and things like this happen to all of us. sometimes, i get sad. and i feel like an ocean composed of disappointment and heartache is filling up my lungs, and that's okay. and if i don't know why i'm feeling that way, it's okay. i don't have to always give you an explanation, and that's okay too. the mere idea that we always need to disclose the reasoning behind our sadness, or our anger, or our happiness, is absurd. yes, i totally agree with the fact that bottling in feelings all the time is nowhere near okay and that you should find some way to cope with them and help you deal with them in a non destructive way, but what i don't agree with is the fact that when you spill your insides out to a person, it's assumed that you need to justify yourself. you don't always have to. and that's just where the truth lies.