Mind of Compassion

Mind of Serenity

Mind of Equanimity

Above below and all around

Benevolent, boundless, peaceful and friendly mind

In all four cardinal directions

No limit to the unfolding of the heart

Showing benevolence

This is the way to communion with the divine

Being gentle with the breath

Feeling the kindness with the breath

Gently kindly patiently

Staying with our experience

With this body with this moment