My heart pounds in my ears
My breathing wracks my body
I can't think
I can't stop the
Panic attacks that attack me

Stupidest reasons
Lead to me crying
Lead to me screaming
Lead to me dying and
Nightmarish dreaming
Waking up sweating
Yet freezing cold
My heart squeezing in fear.

Always afraid
Always wary
Always watching out for
The panic attacks that attack me.

Hidden somewhere
A dark corner somewhere
My head in my hands
And a scream in my throat
Silent. No one can hear
No one can know
Quiet despair.

I can't breath
Though I'm trying
I can't scream
Though I'm trying
I can't quite get my nails through my skin
Though I'm trying.
Even seven feet below in the dark
In this state I can't
Reach my goal of ending my life.

My lips can't move as fast as my head
And my head can't describe what I'm feeling
My feelings are leaving me reeling
So confused and hopeless
Close to help but can't reach it
My lips can't wrap around the words I need.
Can't wrap around a simple "Help Me"

So I lay in my room
Hidden somewhere dark
And I let the tears
Leave their marks
On my pillows
On my sheets
On my face.
And I sob silently as the
Words I don't wan't to hear
And lies lead me away.
Silent screams and zero breath reaching
My shaking body and my
Panic attacks just attack me again.