Class, repeat after me: I am not my past, my mistakes or my shame or my sorrow or my loneliness or my preferences:* that's noise, crap, icky mind junk. Let go! Put it
d
o
w
n*
I am all my glorious truths, and idiosyncratic secrets & stories, their potential and beauty.
We create our own unhappiness; we can create happiness just as easily. The unfortunate thing is that we don't.