I love to add sugar                                                                                                    To my tea , but                                                                                                         If I add honey ,then                                                                                                  It's better ...                                                                                                                I love to add salt                                                                                                        To my food,but                                                                                                         If I add a recommended amount of salt                                                                To my food , then                                                                                                     It's better ...                                                                                                               If I stop adding sugar or salt                                                                                     To my drinks or to my food ,then                                                                       It will the best step                                                                                               I take anytime ...................... .