When the urges are to high,
take some time to breath..

I know is hard to breath then,
but you will get through this..

This storm won't last forever,
take some time to look back at your life.

It may seem like it was horrible and not worth the memory's,
but your wrong..

God put you here for a reason.

So when you get those thoughts and urges.
Just take 15 minutes and,
breath, and try to relax.
Do something that will get your mind of those things.

God will never put something in your life,
that he knows you can't handle.
You can get through it with his help,
and your strength in him..

Don't you dare tell  me I am beautiful.
Until you have seen my scars...
That are craved into my body,
and the blood that pours out of my soul..

Don't you dare tell me I am lovely,
until I completely shut you out of my life..
Because I swore to myself,
you are just like the others and you will get sick of me.....

Don't you dare tell me I am flawless,
until you have seen me break down in tears..
I will show you the darkness  that's inside me that's consumes me,
and you will run away form me...

But  if you,
have seen my scars,
my bitterness,
and darkness...
Then I might believe you....