Summer diet: Weight loss summer food

The weather may change but our diet remains constant. Whatever the weather, summer, winter or the monsoon we want our pav bhaji or Schezwan chicken or the spicy kebabs and the masala chai.

But realization never strikes us that change in weather could mean a change in diet as well. For those on a weight loss diet the options are slim, you need food that is delicious, low in calories, rich in vitamins and minerals as well as fibers. Let's peak into your refrigerator and cook up the best summer weight loss meals.

Max on vegetables: Vegetables are the best bet when the sun is unforgiving. Red meat is not advisable for summer as it increases your body's internal energy requirement for digestion - thus, tiring you out if you aren't in great health to begin with. Luckily Indian food is known for delicious vegetarian food, which means that you won't need to make too much of a compromise when shifting to a palette that mostly involves leafy vegetables.

Go easy on the nuts: Dried nuts are rich in calories and to avoid over indulging yourself with nuts have them in small proportion and stock away the rest. Another reason to avoid nuts in summer is that they produce heat in your body, which could result in heat boils. Go easy when snacking on these energy nibbles.

Learn about salads: They are no longer just sliced cucumbers, tomatoes and beetroot. Salads have evolved; restaurants have a wide selection of different salads. Indians are more open to feasting on salads as a meal. It takes less time to prepare and you can toss in anything you want even chicken and fish along with the greens. Add citrus fruits, chilled cucumber and fresh lettuce and you've got the perfect summer meal.

Try the chilled soups: Gazpacho is the first dish that comes to mind when you hear the words - chilled soups. But you can try out soups made of tomatoes, green peas and cucumbers; they are both cooling and refreshing. If you like beetroot, you should try chilled beetroot soup too. Healthy and refreshing, these chilled soups are the perfect starters on a hot and balmy summer night.

Enjoy fruits as desserts: Fruits cool the body, rejuvenate your cells, keep you hydrated, and taste like heaven on a hot summer day. Dice some fruits in a bowl, sprinkle some chat or cinnamon powder and you have an awesome dessert. Watermelon is the most sought after fruit when the sun is relentless.

Meet your summer crush - low fat yogurt: Dairy products are always a healthy option, provided they are low fat. Good for digestion and rich in calcium, you can have yogurt any way you like - whipped into lassi, sweeten with sugar or mixed with fruits. Yogurt is cheap and doesn't need a fancy accompaniment, but you do need a refrigerator to preserve the healthy bacteria.Read more here:www.marieaustralia.com/formal-dresses-melbourne | www.marieaustralia.com/formal-dresses-adelaide

you know what i find funny? the phrase: i could eat you. juxtaposing vide cor meum against... this is the part where punctuation marks are never collision prone diacritical marks... but then again, there's that dietary joke... i could eat you... dependence on your bones not being properly disavowed within a langoustine broth... and there you are: a grey area mindful of Stalin... *****! i'm trying to humanise ******, stop interrupting! where once a moths' flutter, later a rainbow in the nacht! mind that niqab... nicht would mean nothing. some insinuated cappuchino, some cackles... some said cutie-pies invoking rouge cheeks... every time i watch these culinary shows i get thinking about cannibalism to counter veganism... and then i laugh... i don't want to find stinking socks and political correctness as "my way, did it to suit Lascaux cavern graffiti"... i preferred wanking than keeping up with women... it's the song i heard before lambs stiffened and muslims became muslims, and falafel was mince... ******, get under the hosepipe and you're there, all freely gagging for the fizz... a touch of tinsel... vide cor meum... return of policy... as half-heartfelt kaleidoscope returning to define a rainbow... i love that phrase given the palette opportunity... i could eat you. it's the demonic encouragement that solidifies the stench into what's to be seasoned properly... i don't know.. the phrasing: i could eat you sounds more formidable in delayed practice than: i can **** you... plus the gazpacho... which means: Batman ate cold cauliflower soup and slurred to slurp the question: but it's cold? Baldwin replied: it's supposed to be! they said orthography as a rigidness of aesthetic, i said... that's questionable whether any is applicable, given we're talking about graffiti.

i got tired of sensing other people's jealousy,
and tried to love them,
which ended up to be as much as a matrimony
toward one woman, ambition-bound
to incarnate the matrimony of swans...
  and the poor old ******, left to fantasy in
his days as a widower...
   every time i look at a lonely swans
i try to duck-quack the thing into existence...
            but there are variation of marriage...
a west london accountant can speak terrible
crap against an ethnicity i try to not identify with...
but i am courageously borne from,
    and therefore have to express some affiliation...
as a matter of principle...
  i rather not, but iu must, even though i sprechen
a host tongue... and am, therefore,
embedded with claims of socialite elitism...
                 but then i compare...
and these these comparisons are the due phrase...
Marilyn Manson's *a minute of decay
is a chance to hear the bass guitar overpower
           the drums... a bit like a culinary pistachio
moment in a risotto...
   i want room to breathe in!
     i want vaughan williams' fantasia on a theme
by thomas tallis... i sanctify the need
   for prokofiev's lieutenant kíjé's suite...
(dots are optional, the syllables aren't,
a classical dot above the iota might revel in
being the defining moment of tonguing /
dissecting a word... but it doesn't have to be so)
i need air to breath in, a moment to whimper...
why do the **** love Chopin and not Liszt?
   a bid ******* odd... i don't like either Chopin
or Liszt... because as Kaiser Yoseph said
in amadeus... to many notes...
and i agree... vivaldi made violins into cherub
       pumpernickle sparrows -
you danced, you joyed, you came across St. Vitus' dance...
   you were doing arithmetic as concord speed
within a framework of even (white) and odd (black)
numbers... once you played the nocturnal Fabergé -
someone suggested you move the ******
  goose to the Hermitage, and frame it!
why are the Japanese are the only Europeans in Asia...
      never mind, they just are,
hence they compete for playing Chopin like they consider
sushi to be a culinary exception of the tartar -
minus the influence, obviously, hence the stress to
impose Chopin... but never Liszt... odd...
          template virtuoso and you think of Liszt
than you might conjure Chopin...
           better than that... conjure champagne
bottles blundering to the volcano's worth of fizz...
still... the Japanese are a curiosity...
first of all: they abide by Chopin and chopsticks
not being utilised when gobbling sushi...
   they have the ambassadors of kimono,
samurai, origami, karaoke, bonßai (zye, rye),
          Fukushima... Hiroshima... yep, that place
were stanley lee derived the concept of x-men...
          still, they have permanent ambassadors in
opur midsts... words that can't be "translated" due
to etymological puritanism...
       finally the Portuguese sailed away, and founded
Brazil on the promise of an infinite supply of toothpicks
from the Amazon -
or? hai sensei!           hatch that with the catchphrase:
     kajagoogoo: shy-shy, hush-hush, eye-to-eye.
          we're storming the labyrinth right not,
and i still can't believe that poetry revolves around
the rhythm of rhyme... play any ping-pong, lately?
     no wonder poetry is a peacocking dollop
of clogged-up cow dung... it's just asking
for a *****-slap in a playground.
           but why Chopin and not Liszt?
the **** are what Napoleon was to the Duchy of
Warsaw... they love that arithmetic of
a pebble-dasher's *******...
       wet dreams... some authentic curiosities of
civilisation still have them... i wouldn't recommend
listening to them recounting the fables, personally...
i'd listen in on the succubus jerking them off...
  and just recently i was walking the deaf streets at
night with a bottle of beer and felt the bottle
of beer almost being tugged from my hand...
  and some say that eating a woman's umbilical-chord
is what's necessary to live as a man to later
sing some aria; or like drinking a pregnant woman's
**** will ensure you don't become myopic...
             i don't like Chopin,
i don't like Liszt either... i want a room, and a chance
to breathe... at the end of the classical expression
summarising the wind, we had a return
to the rooting in Africa... earthly delights
and a grumbling stomach in need of feeding,
  jazz did the work for us, jazz still had
an orchestral element to add a Lacan of all things
worthy of deconstruction...
       but then the French came along and shoved
fondue into our ears... and we said
alight with an eureka moment... pop!
             n'ah... the moment when the bass overpowers
the drums... i really have this wild fascination
with the bass guitar...
                 because i don't get Mozart,
and i do think that Handel did much more than
even the sacrificial lamb that Beethoven is...
                  listen... poetry doesn't have to be
music... rhyming is ping-pong anyway...
but as long as you feel in debt concerning music,
the music will come on its own accord...
today i was rattled by a mix of dub (without a step)
and beck's odelay... cruise-missile dylan...
give or take...
      well, given the italicised pr.s. (pre scriptum) -
much later an aged blonde boasted about snorkeling
******* and young ****... and missing out
when she teased me coming back to her abode...
           moth steals from a butterfly,
butterfly never turns into a daisy...
                       you're still a **** and i'm about
half of the total worth of being a ****...
which makes as equal... or queue more.
           variably condoned to be synonym with
mosque...  but i said mannequin...
     it's this **** with the five a day....
Christendom mentioned fruit & veg...
Islam mentioned variations of a murmur...
   is prayer classified as fruit, or vegetable?
you're as bewildered as i am...
   i too thought tomato is a fruit...
turns out it's a vegetable...
primarily due to basil, feta, and the mediterranean.
               herring belong in the baltic,
******* attempting that sort of ballistics...
ask about the relationship between
              a. yan sobieski
         b. ******
                    c. window on arabia (vienna,
counter st. petersburg) -
     oh you'll get many thanks...
sure... you'll end up becoming assured
that dogs don't need petting, but training,
and that you have to make all friends bound
to be kenneled, because they won't learn otherwise;
it's a bit sad...
          for about a minute...
                   you tried being peace-abiding,
peace-mindful...
   you wanted to state compassion...
  in the end people need a slap... or as 2000 years of
history proved... a crucifix.

"Do you like wasabi peas?"

She hands me a small sage-green orb.

"It's hot, spicy," she says, nodding encouragingly. "Have you ever had wasabi?"

It tastes like horseradish and is not at all spicy in comparison to the chile-spiced mango I've been snacking on. I nod and smile to her approvingly.

Before I know it, she's handing me a chocolate sandwich cookie and without saying a word, going back to the duty of putting away the groceries. It's delicious.

Jivy, upbeat soul music blasts from an iPhone speaker dock. The kitchen faucet is running. Cabinets, the dish washer, opening and closing like a delicate rhythm.

He was building a fire pit outside, thick white smoke billowing up into the sky. But it started to pour a soft summer rain, as it had two or three times already that day. The world beyond the kitchen is grey, wet, happy. The shabby porch is used to being drenched in rain, the mason jars filled with dead cigarettes and the disarrayed furniture.

With more than one person in the narrow stretch of kitchen, it's a crowed party. I watch on from my chair in the breakfast nook. She chops vegetables on the counter for cold gazpacho soup.

She, in a delicate red rose skirt. The men except for me in cargo shorts.

I'm drinking flat Dr. Pepper from a painted mug, instead of something hard like I might want. The sip of black beer he gave me tasted like soy sauce. It fizzled on the porch a bit.

"Oh, ****!" he said, putting his hand with the overflowing beer out the door while standing partly inside.

/

Asking the cook for permission, he sits down across from me and begins to sing a song on a guitar. A sad song, one that he's played before. Maybe the only one he knows.

I sit in my chair and watch it all go by. I take out a book from my bag to look like I want to read it. I'm really just sitting here, like a fly stuck tragically on the fly paper he hung in the kitchen two nights ago. Lying there all sprawled awkwardly, eyes open to what's around me.

He finishes the song. "Beautiful," she says, gathering papery remains of an onion and tossing them into a plastic bin. He strums another tune. His voice is untrained and not hard to listen to if not a tad syrupy and self-aware. A bit like the way he carries his wide personality.

He answers questions from across the room, interrupting the melody for a few seconds now and then. The two men are on separate wavelengths. But the singer didn't seem to mind being interrupted. They must have grown up with this dynamic, the men. It's a story they tell easily.

/

"Buongiorno!" she says, slicing a lemon.

"Hey, you have a nice accent. Arrivederci!" says the guitar-player.

"Arrivederci!" she responds, playing up the dialect with sweetness.

"Good deal." He says, striking up another tune. He puts on a different voice. Deeper, with more swing, like a caricature country-western singer. His voice fills the space.

Our mugs are gathered all together, mixed up in a menagerie of colors and shapes at the end of the kitchen counter. I brought several of mine from home and they mingle with the others unnoticeably. Multi-colored ones from Poland. Mine, purchased at various thrift stores. All of them stacked awkwardly and happy.

He asks me if I want to share a smoke on the wet porch. I say "Not right now. Maybe later, though."

The garden gumbo;
wounded greens and vegetables,
soul less flotsam soup.

Bubbling in summer’s bouillon
my vegetal notes abound
leaf and fruit under glass
swell quick but threaten

as a base for my tin *** stews
it’ll do in a pinch
but I already yearn
for the inching roots and tubers
colder autumn brings
when sweats are chosen
and frost rimes
glamourise my grin

v

olives and gazpacho
toasted bread so
potato salad
hummus **..

in the glass
no
mais wee
there from
long ago..

undeniable
now
i
know..


o lord i see
only..

1
I'll try something new
can't even say number ten
Ugh never again

#2
Spahetti easy
don't understand the others
Oh dear down my shirt

#3
Mainly cold dishes
How about soup of the day
lovely gazpacho

#4
Iced tapwater, please
taking care of the pennies
after lunch Rennies.

" Hello.
I am your waiter today and let me tell you our specials!

1. Pla Sum and Mole
2. Lachanorizo and Dosa
3. Fugu and Gazpacho
4. Escargot and Dim Sum
5. Italian-style salami and a Cheeseburger. "
                                                               ­            The customer:
                                                       ­                 " Can we just throw all of
                                                                ­           that              
                                              ­                             together and see how it
                                                                ­           turns          
                                                                ­           out? "
" Why of course we can!"

My mind has great ability to keep the facts
Of the gazpacho government pigs
And lacks any ability at all
for simply math.

Truly, I am ether a genius or a lunatic
who possesses a lively imagination.
Or simply no one in particular at all.
A vapid existence of nothingness taken from writers
Who were in fact nothing, but quite good with words.

502 bad gateway byways short:

Paul's *** never
favoured itself as a prized
asset for making
gazpacho...

this is not an album review per se, that's just the cover, my true intentions for writing this come after... but at the same time: it's a thought experiment - concerning attention spanning... if i continued down the path of being my own pretend radio DJ... listening to songs from as many possible artists i'd lose track of the beauty of listening to an entire album in one sitting... i find that most people these days are unable to listen to an entire album by one artist... it's difficult... i can give an example of one album that trained me to be patient... my father was a big fan of King Crimson... in the Court of the Crimson King is always the album i go back to to regain my concentration skills when it comes to something i haven't heard before...

the first few words will be difficult...
      i'm just not feeling them...
                  i left my feelings elsewhere...
i'm already elsewhere...
    it's truly impossible to make music this good...
what was the album i listened
to last... when all of the opening 5 songs i really
liked? there's usually a high...
   then some middle ground... some low with
a ballad or equivalent... perhaps a stadium filler
anthem: most of Queen's stuff was the latter...

1. holy peak
   2. television
     3. small dogs
       4. i've had enough
         5. ambition...         o.k. fair enough
     this is the first track that i'm not feeling...
but after four tracks that pumped me up...
i need to slow down with the hype... fair enough...
          
now i'll need to take a break so that the music
will catch up with me writing this...
thankfully there's that glass of sharpshooter whiskey
and pepsi and a cigarette about to be lodged between
the index and *******: and the coolness
of the night...

            6. dance macabre - also a welcome interlude...
sort of reminds of the madness of Gong's
flying teapot (radio gnome invisible part 1)...
    during the time i was dating this Russian girl
and every time i put this record on: she freaked
out and told me to turn it off...
                  that's almost like this one guy i knew
and when i put on Greenskeepers song Lotion on
he would immediately tell me turn it off...
so much for adventurous stoners...

   7. valley of the dolls... a song trying to regain
energy... this is the moment in the album
i was reflecting on the prior two songs...
but come...

  8. stars wars... we're back to the energy of the first
four songs... the bass has become relevant once
more...

   the album will finish with two cover songs...
a Bob Marley and a Serge Gainsbourg songs...
i haven't heard them yet... so i can't say: refill!
need more ice... this heat-wave isn't helping anyone...
at least in winter you perhaps wake up shocked
to wake up in the dark in the morning...
but at least you don't wake up exhausted...
there's only one plus of this heat-wave...
a lack of appetite... what did i eat today?
two eggs on two pancakes...
                                     and... a mixed berry milkshake...

mind you... i also made raspberry sorbet...
but clearly people have got it all wrong
when it comes to sorbet recipes...
i'm so glad i didn't follow it to the exactness...
people use too much sugar...
clearly:

250g of sugar
250ml of water... the sugar is to be melted
    in the water... the was: obviously heated...
juice of half a lemon
400g of raspberries...

i didn't use 250g of sugar...
i must have used about 200g but i wish i used
even less...
and i didn't use half a lemon...
i used the juice of two lemons...
and i didn't use 400g of raspberries...
after tasting the slush... i decided to blitz
up probably another 100g of raspberries: if not more...

sorbet shouldn't be sweet... it should be tangy...

9. get up, stand up... well clearly it isn't
a reggae cover... it's a new wave take on reggae...
   it is what it is...

10. moi non plus...
                  i do know all about the ad hominem
response toward ol' Serge... i'll be honest...
               i'm not that familiar with his music...
                      refill...
well... walking back up the stairs was rather
interesting... now i have to listen to the original...
but not yet... the best part being:
REWIND...

track 1...holy peak... twice on repeat...
                now i'm satisfied... i couldn't rewind
on that song alone haven't i listened to the whole
album... that was great... 40 minutes well spent...
hmm... new wave post-punk has always been
my place to go: the origins of punk are...
3 chords? 3 minute songs?
           music for people with short-attention spans...
just like i could never get into rap...
hip-hop: sampling jazz: yes...
                                    death metal too... i can't stand
that ****...

no to lift my mood concerning what i was actually
going to write about...
Faun - Seemann
   the night is looking ****...
                        that rhubarb and strawberry cake
i baked today was also sort of ****...
plus the added sorbet... but on a Sunday as hot
as it was today: what else is there to do?
perhaps watch the World Athletics...
                     oh man... i'm dreading working
the shift at Wembley for the Women's Euro finals...

i don't have a problem with female tennis:
i actually enjoy it more than men's tennis...
i remember a time before the great trinity arrived
that male tennis was all about the serve...
hardly any ******* rallies...
                 yawn...
                          but women's tennis was always more
interesting: for me, at least...
and the "asexuality" of the Olympics was always
appealing...
                but... pushing this ******* agenda
of: women will be as great footballers as men sort of
shakes the myths associated with names
according to Bobby Charlton... Pele... Maradonna...
any other sport... but not football...
not rugby... not boxing...

                tennis is a ladies game... it's beautiful!
golf is boring for either party: i don't see what the big
joke is: except i do... when Robin Williams explained
the invention of golf...
the stats are in... what's troubling is how people
love to lie to themselves...
sure... perhaps in Spain: where the women's Barcelona
team can fill the Camp Nou: unlike in club football
in England where the only people attending are...
small children... friends and family and "empowered"
women...

that's why at female football matches
people with S.I.A. licenses are not given shifts...
no one expects trouble at a woman's football match...
you have too many children...
not enough rowdy teenage boys...
so the risk of violence is minimal...
                     i don't get it...
   women had access to sport... they always did...
they also had access to literature:
who did Marquis de Sade write for? men?
i don't think so...
                     but certain sports are certain sports...
how many sports are there in the Olympics?!
i'm not even bother counting...

so i was watching this World Athletic Championship
today...
hmm... those heptathlon athletes look pretty...
snap of the figure: the idea is gone...
because i stop focusing on the women
and focus on what they're doing...
the same with tennis...
                 ****... Eugenie Bouchard /
   Monica Puig is playing...              i can't....
     concentrate... snap of the fingers...
                       the initial idea is gone... i focus on the tennis...
when i watch a women's football match...
those knee-long socks...
sure... they're not playing in skirts... but in shorts...
but... in England schoolgirls do wear those long
white socks...
                too much ******* hair in the air...
i don't watch women's football for the football:
i watch women's football for the women...
plain as a lost shadow come noon
   on a desert platitude...

let's face it... there are areas where women excel
beyond any man...
gymnastic and ballet...
men are props in ballet...
       tarty-socked-up buffons...
              a sort of Spinal Tap spin-off...
but gymnastic? the agility: the pliability
of their bodies... men's bodies are rigid-strength
structures... in gymnastics a woman's entire
body is used... in the case of man?
his prowess: his upper body strength...

are women's bones made from chewing gum
or something? or are they actually possessed
with an exoskeleton?
i guess girls that aspire to be footballers
only wished to be able to play football with
the boys in school... but the boys said no...
so the girls were like: Mr. Big Brother!
give us a league! give us a league!

but they're so... "unattractive" in their pursuit...
given: looking at the crowd that attends...
thank god this is not the world cup...
i'd hate to have to spot my favourite female
player... what?! because she plays fantastic football?
Hazard player fantastic football at Chelsea...
moving to Real Madrid ruined the poor sod...
i'm talking about...

Alexandria Morgan... football? eh? there's a pitch?
there's a stadium? there are two goals?
what are you talking about?
   i'm not here for the football...
                  ANY OTHER SPORT...
South Korean women at the Olympics in the sport
of archery...
yes... i know it's a woman...
but look at her skills...
     football is hot-wired into a man's head that:
women shouldn't...
i don't care... Alexandria Megan and... something's moving
or something's not moving...

too much history with football hooliganism...
in a time when people are indoctrinated
into what football team they support...
******* club tattoos...
                a grandfather takes his son to a football
match: fanaticism...
and then the father takes the grandson to the football
match: cycle - on repeat...
not all sports... seriously... not all sports...
it just can't be done... otherwise i just switch off...

it's not like girls are inspired by ballerinas or
gymnasts... but apparently some are...
there's nothing inspiring about women football players...
the attendance statistics prove just as much...
it's a niche mentality... pre- or post- feminist?
when is this tirade of a "philosophy" of:

one shoe fits all: unus calceus omnis vicium
going to end?
isn't there one?! feminism ought to be a prefix...
because it's a meat-grinder of ideas...
there's always going to be a counter
to say... existentialism...
there's going to be feminist-existentialism...
the feminist-enlightenment...
the feminist-stoicism...
  the feminist-cynicism...
the feminist-Platonism...
             catch me if you sort of mentality?!

as a teenager i used to dream about women...
i woke up between the ages of 13 and 16
and be like...
Valentine's Day... stop there! coward!
you're brining roses for Janina today...
in art class... Janina became a face i wanted to sketch...
and i did... it was a sketch...
eyes as shapes... the presupposed sclera...
but no pupil and certainly no iris...
peering into a mirror with her as an old woman...
Gemma was another i asked a photograph
off so i could sketch her...

all: worth: jack: ****!
         so i cured myself of woman with women,
with prostitutes...
  now? it should be the song Freebird...
but it's Sweet Home Alabama and me thinking:
cinema *****... a tight ***...
cinema ***** a tight ***...
               i still love... with a grave to distance me
and a "her" apart...
    because if coffee dates are so stupid...
if art gallery and cinema dates are so stupid...
i'm not willing to pay for food and a maybe...
go straight down the river and pay for the ***...
at least: chances are...
she might like you so much
that she'll let you try ******* for the very first
time aged 36...  and you're like...
well that was ****... i'll gladly return
to my cup of coffee and a cigarette for...
this snorting paracetamol is doing **** all for me...

AND I'M STILL NOT WRITING ABOUT
WHAT I WANTED TO WRITE ABOUT...
thank you... Thomas Bunce... my English teacher:
he used to teach English via way of digression...
what grammar i handle is my own self-taught...
he had the principle:
if you can write like you speak... you're good to go...
but... he didn't really state that:
you can also write like you think:
and never speak like you think...
which is why writing is a two-edged sword...
i don't even know how to write like i speak:
i write like i think...
and i never speak like i think...
so writing is a "third-man" dimension of me...

HELL... I'M STILL NOT WRITING ABOUT
WHAT I WANTED TO WRITE ABOUT...
maybe now: here's my chance...
yes... it begins with the Roman poets' overtones
of conversation, casual:
nothing modern: over-exasperated
performance propaganda related:
western-leftist ideology:
      i come from a sturdy stock...
it took **** Germany and Soviet Russian
longer to conquer Poland than it took
**** Germany alone to conquer France...

and? i have no sympathy for the Ukrainians...
zilch... their Cossack uprising undermined
the concept that was the Polish-Lithuanian
Commonwealth...
you can only take so much...
Swedes from the north...
the Ottoman Turks from the south...
  German mercenaries from the west...
Russian tickling from the east...
                IF it was so ******* bad?
you get what you deserved... no?
that's why i will never get a tattoo on my body...
i have plenty of historical dates
to be mindful of...
          1648 - the Khmelnytsky uprising...
what?! in England people celebrate one date in
particular... 1066...
weird date to remember and celebrate...
while all prior Viking invasions failed...
  this Viking invasion actually succeeded...
and it's... ******* celebrated...
                    i remember when i was wronged:
not when i was conquered...
or at least a fraction of me...

                  I'M STILL NOT WRITING ABOUT WHAT
I WANTED TO WRITE ABOUT!

digression... the best momentum for writing:
and drinking...
but of course i know what drinking alone
does to people...
my grandfather, my best friend...
the man i went foraging for mushrooms with...
the man i went cycling with to the lakes...
the rivers... the man i walked our Alsatian
with... the man i played golf with...
the men i went sight-seeing Cracow:
Warsaw? cool name... probably beats
Bangkok... it's a saw-of-war...
                      who went fishing with me at am...
he was an alcoholic...
me? i charge my drinking into writing...
i drink and i write...
i contain the beast...
   he didn't... he drank for the sake of drinking...
i remember him ******* his trousers...
behaving like a lunatic... he couldn't keep control...
me? i have an elephant's memory...
someone tells me i did something...
i usually have written proof: no i didn't...
i was writing: THIS...
alcoholism is painful if you don't have a creative
output... i wouldn't recommend alcoholism
to anyone who doesn't have any outlet in
writing or painting...
i did an NVQ 2 course concerning crowd safety:
oh man... the return to the formality
of language to gain some bogus qualification...
drinking while taking this course
would be painful: the unoriginality of language
was unbearable...
but i wept through it....
   "wept"...

I'M STILL NOT WRITING ABOUT WHAT I WANTED
TO WRITE ABOUT!
when is this digress mechanism going to end...
is there a PRESS: THE END button anywhere?!

i'll try to pretend...
that this is the end...

                                                 right... breath... a long:
carrying breath... both body and soul...
   ambo corpus et anima... et spiritus-visus...

come 3am i ought to be sleeping...

so... i came across the garden come 11pm...
needing to be fed water...
i wish i owned cattle... flowers are plenty...
Sim... one door down came out...
with a black bag... how many rats did you kills?
i killed about 5... perhaps 6...
a narrative starting running in my mind...
i thought he thought: who's watering that garden
tonight? oh... it's Matthew...
it's not Miroslav...

                                   i drank a Beck's... smoked
a cigarette... started to water the garden in the cool
cold night of repose...
right...                 problem...
            i should have been a painter...
            the Walter Sickert exhibition really impressed me...
the early works and the nudes...
who isn't impressed by a painter's nudes?
so i'm watering the garden... a light comes on in
the bathroom of my neighbours' house one door down...

what's that term? for the glass? used in bathrooms?!
obscured... obscuring glass...
as if glass and water mingled...
or as if glass and water and air and fog were mingling...
i could see a shape...
at first i thought: oh ****... it's their mother...
but then i waited for a while...
the... the... i don't purposively "forget" nouns...
some nouns are just not practical:
i'm not about to use them!
  Heidegger's hammer metaphor shouldn't be solely
concerning: two labourers talking about philosophy
while labouring...
it should also be concerning:
two intellectual forgetting nouns...
allocating sign-language to explain...
that fidgety-"thing"... you know... i know?!
they... close door... language anti-verb all hieroglyphic
noun! OWL = NIGHT OPEN SLEEP....
that sort of *******...

        i'm drinking and i'm ***** again...
the glass used for windows of toilets...
what's her name again? i know she's Indian...
that's tragic... i have an oyster's spot of Indian and Turkish girls...
there comes a madness i can't control...
i hyper-focus on raven hair...
i used to hyper-focus on blonde hair:
enough blonde-hair rejections cured me of my childhood
past... now? i just own a blonde moustache...

in the gilded cage of the glass that's used for bathroom
windows...
she looked like a big girl...
at first i thought i was looking at her mother
washing herself... but then again: the "LUFCZIK"
was wide open... after she took her shower
she started pandering herself... applying cream
to her body... she raised her hands up...
ah... the most ****** aspect of a woman's body:
her hands...
i tend to look at a woman's hand's first...
hello: handshake-Geisha...
i count the arithmetic of knuckles...
girl: you must be missing my pinky knuckle...
i see... by the size of either of your hands
that i have the index, the middle and the ring fingers...
but you're missing the pinky extension...

clever Ovid: i might be envious of the "esteem"
of other men... but in your hands...
i'm: normal...
     "expected"....
                    i was supposed to water the garden...
i was... watering the garden...
but i took breaks...
it wasn't a pretty outline...
she looked like a ++ girls... bulging...
a beached whale type... contorts of her *******
as she detailed them with hand movements
making it necessary for them to be nurished
with moisture...
                   of cream of coconuts...
               this Sikh girl is my kind of stuffing...
i'll go mad for anything with her sort of
olive-complexion... with raven hair...
with eyes that discuss the origins of
                               the Sahara desert as:
once upon a time being an extensive mountain range...

i succumbed to a: pinguis-caput...
   fat head...
                 a headache without a headache...
my head was bulging...
                what's caput in ******?
that's it!
                   that's what it means...
so i'm watching her...
what do i see... her hands raised...
tender little Geisha "oopses"...
silver bracelet... to boot...
this glass is not a mirror...
                         contorts of her hair...
her torso... i best have been born a painter...
her ******* as she olives up...
i get drunk on the mere idea of drinking...

she looks like a big girl in the glass...
that's supposed to not invite onlookers...
i shouldn't be the one watering the garden...
not when she's taking a shower...
she's taking for ages...
i can wait...

           and she looks purposively:
she's pressing her ******* and ***
against the glass...
                                  it's like the universe
inverted upon itself, no?
i don't feel inclined to ingest
more hard-core *******...
i'm seeking subtler "stuff"...
                          something more mythical...
hide a naked body behind a strange glee
of glass... but just expose the hands...
the hands of a woman...
            modern ******* is a turn-off for me...
i'm always wanting to turn today
Italian classics... this modern "****"?
there's no float, there's no boat...
it's all sink... sink... sink...

                i was watering the flowers!
but she took almost 40 minutes out of my life
oiling herself!
                i'm thinking: the love of a brother for her sister...
when your sister is unwanted by other men....
and you need to find... an outlet: equivalent of
the qualification of man: to accept your sister?!

it takes me 1 litre of whiskey to fall asleep...
but i need to write first... concentrate...
my grandfather was an alcoholic too...
but... he didn't write under the influence...
           i can't imagine drinking without writing...
without...
            my god... her ******* seem so enlarged...
her torso... i wish i were a painter...
thank god there's no painting in existence
concerning what i saw...
mein! mein alles! my! my all!

at least my garden is illuminated...
all demons welcome...
                                      i don't even think i can
ever be "bored": i'm just the best "side" of...
"soaked" in what's exacting: soaking...
            a bite into an orange...
a bite into a watermelon...
                                      a wetted beard is easier
to brush with a comb...
                                    cats don't behave like dogs
should you have a rat problem.

A slash of a smile, kimono stripped shoulders
Koi scale tattoos, Okinawa rainy day blues
Drown yourself in *****, fight 'till you lose
Pale skinned pathological lover
Soulstone hustler, rustler & bustler
Revolving revolvers under samurai dusters
Wild west Tokyo rose blessed
Handwritten love letters on a desk, kiss sealed
A bowl of cornmeal, these things we steal
A lovelock of hearthsouls, sous chef gazpacho
Tasty cannibal nachos, eating hearts in a palm grove
Children gathered round a stone
The feeling of truly being alone
Making tools from your enemies bones
More brutal than any historical score
We sleep, we snore, 2+2=4, once, no more
Coconuts falling on the shore for eternity
Every blade of grass is holy to me
It's the bullet we see that gets us
We can all love each other is we let us
Balloon powered spaceships, liftoff
Raise your sails on the submarine
Big, square, wheels on your SUV
Life is like a tree, just growing
Forget all your worries, let's just get going