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silvervi 7d
Sleep letter #1
I release the tension in my lower body.
I accept all sensations the way they are.
I release the tension in my upper body.
I accept the sensations the way they are.
I release the tension in my eyes and I close them.
Breath in, long breath out.
#sleep #sleepletter1 #calm #beforesleep #relaxation #relax #sleepletter
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silvervi Jan 4
Before sleep
Tomorrow is tomorrow
I let go of stress and sorrow
Letting go, deep breath in
Long breath out, settle in.
Our mindset counts not only in the morning.
#mindset #sleep #beforesleep #relaxation #relax #letgo
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