To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses

When you don't want to say it in words, let your actions do the talking. And we're talking about celebrities' relationships here. It seems that the words 'we are just good friends' is also passe. Nowadays, even a selfie with your lovely other half says it all. So, while the media can hound the actors everywhere they go for that one quote to admit to their relationship, the B-Town folks choose to do it in their own style. Most commonly, they walk hand-firmly-in-hand to events, parties and premieres — pretty much confirming their 'couple' status. Recently, Salman Khanmade a grand entry at Preity Zinta-Gene Goodenough's wedding party with Romanian model/actress Iulia Vantur and everyone went into a frenzy. They didn't walk in hand-in-hand, but well, that day doesn't seem too far away. Though at a recent event, when asked about his marriage plans, Salman siad, "It's between me and my fans." Iulia too shared on her phto-sharing profile that she's "in no hurry to wear her wedding dress." Here is taking a look at other celebrities who walked the red carpet together, and soon after walked down the aisle.

Despite the strong buzz about a relationship brewing between Bipasha Basu and Karan Singh Grover during the shoot of 'Alone', both actors kept mum about the reports. It was only when Karan was promoting his second film that he conceded that Bipasha 'is special and very dear' to him. Every time the media questioned them, the two actors consistently kept quiet about their relationship. At the same time, they never shied away from posting pictures of them, while going on their holidays.

Even when reports of their wedding plans made news, the couple at first denied them but soon confessed that April 29 was indeed the day on which they were tying the knot.

Yuvraj Singh and Hazel Keech

Indian cricketer Yuvraj Singh annouced at teammate Harbhajan Singh's wedding with Geeta Basra last October that Hazel Keech was the woman he'll spend the rest of his life with. A month later, when they went holidaying in Bali, he popped the question with a ring and she accepted. The two are said to be tying the knot later this year.

Kareena Kapoor Khan and Saif Ali Khan

While the public may not remember 'Tashan' best known for Kareena Kapoor Khan's size zero figure, she and Saif Ali Khan would never like to forget this film. It was during the Greece schedule of this film that the two fell in love. Though reports of their affair made news, they remained non-committal to the media. Until they walked the ramp together for her friend designer Manish Malhotra at a fashion event in 2007. That was the first time Saif told the media that they were a couple. Later, he even got her name inked on his left arm. The tied-the-knot on October 16, 2012.

Maanayata and Sanjay Dutt

Married twice before, Sanjay Dutt made known that Maanayata was the woman of his life when he walked in with her at an awards function in January 2007. A few days later, on January 11, 2007, he told a tabloid that he and Maanayata had a secret wedding at his house on November 19, 2006. However, after the news spread like wildfire, he went in denial mode. Their registered marriage in Goa on February 7 a year later became the subject of controversy, as they weren't residents of the state. A couple of days later, they solemnised their marriage vows as per Hindu rites.

Virat Kohli and Anushka Sharma

When the reports of Anushka Sharma and Indian cricketer Virat Kohli being a couple appeared, the two went in overdrive denying the news through their spokespersons. It was Virat who first revealed the relationship when he tweeted after watching her film, "Just watched #NH10 and I am blown away. What a brilliant film and specially an outstanding performance by my love @AnushkaSharma. SO PROUD:)" Even as they continued going steady, they didn't concede their relationship to the media until they walked in haathon-mein-haath at a fashion event July 2015.Read more at:http://www.marieaustralia.com/formal-dresses | www.marieaustralia.com/formal-dresses-brisbane

Hum us desh ke vashi hain.....
Jaha sabhi ka samman kiya jata hain,
Hum us desh ke vashi hain....
Jaha sabhi logo me ekta hain,
Hum us desh ke vashi hain....
Jaha atithi ko bhagwan ka darja diya jata hain,
Hum us desh ke vashi hain....
Jaha aurato ko devi kaha jata hain,
Hum us desh ke vashi hain....
Jaha hindu muslim sikh esai sabhi bhai bhai hain,
Hum us desh ke vashi hain.....
Jaha mata pita ko dharti ke bhagwan mana jata hain,
Hum us desh ke vashi hain.....
Jaha sabhi log desh ke liye marte hain,
Hum us desh ke vashi hain....
Jaha mahatma gandhi, Bhagat singh, Subash chandra bose jaise beero ne janam liya tha,
Hum us desh ke vashi hain.....
Jaha par sanchai aur ekta mishal hain,
Hum us desh ke vashi hain....
Jaha ki nadiya sudha jal deti hain,
Hum us desh ke vashi hain.....
Jise log bharat ya india kahte hain...
      JAY HIND
               JAY BHARAT

The enthusiasm of ***** Gobé and Maria Paloma Fuentes is palpable. Riding high on the initial success of their summer collection of children’s clothes, the two French business graduates are planning their next sales moves, both online and through multi-brand boutiques.

The chic edge-to-edge jackets, Bermuda shorts and berets would probably look at home on the rails of Printemps or Galeries Lafayette. Yet their start-up company, Mini Bobi, is not based in Paris. It is in Suzhou, a couple of hours’ drive from Shanghai.

The two Skema alumnae are among the growing number of French graduates who are looking for their first job in China. One catalyst has been the rush of European business schools to establish campuses in China, run joint degree programmes with Chinese universities and set up internship programmes in Beijing and Shanghai.

What is more, the growth in the Chinese economy, together with the low cost of entry in cities such as Shanghai, has resonated with graduates worldwide who want to be entrepreneurs.

The real advantage of China, though, is simply the scale, says Ms Fuentes. “The opportunities are much more attractive here than in France. If you come up with a new idea it will be really big.”

The Mini Bobi clothing range, which combines Parisian style with the stretchy materials and copious waistbands needed by the increasing number of obese children in China’s cities, was the brainchild of Ms Gobé.

After studying fashion and business in Lille and Shanghai, Ms Gobé completed a gap year in the US and decided to write her thesis on the plus-size market.

“In this thesis I made a comparison between the market in the US and China. [Previously] I wasn’t aware of this market,” she says, adding that in China there are 120m obese children under the age of 18.

In the city of Shanghai more than 18 per cent of children at primary school are overweight — the same percentage as in the US, she says. “I was surprised when I realised [this was the case],” she says.

Enthusiasm for all things Chinese spreads well beyond entrepreneurs, says Nick Sanders, director of the Masters in International Business at Grenoble Graduate School of Business. Of the section of the MIB class that spent a year in Beijing, many are enthusiastic about working there.

“Ninety per cent of them actually want to stay in China,” says Mr Sanders, although practically, only between a quarter and a third will get their first job on graduation in the country. A further 50 per cent will be employed working with China in some capacity, adds Mr Sanders.

“They tend to be employed where there needs to be an understanding between China and another country.”

Entrepreneur Matthieu David-Experton, an Essec graduate, who also studied for a second degree at the Guanghua school at Peking University, is now on his second business venture in China — he sold the first, a packaged gift business, after 18 months.

His three-year-old market research company, Daxue Consulting, has offices in Beijing and Shanghai, with a third office planned in Hong Kong. It has 15 employees but by the end of the year he plans to have a staff of 20 and revenues of Rmb7m ($1.1m).

“What I have always done in China is take a model that works well in Europe, then adapt it.” Most of his clients to date have been international companies looking for information on the China market — western nursing home groups, eager to take advantage of the changing Chinese demographics, have been strong clients. That is changing. “Chinese companies are now looking for better information on their

competitors.”

For Mr David-Experton there are clear advantages to working in China, particularly the flexibility and speed to market. Products can be designed and developed in just a few days, he says. “I had the feeling you couldn’t get these things done in this timescale in Europe.” It means entrepreneurs can get a product to market without having to raise too much money, he adds.

But he warns that the Chinese business environment is not plain sailing. “They [prospective entrepreneurs] need to come here and see what is happening. A lot of people come here with ideas that don’t fit with the market.”

It is a message echoed by Manmeet Singh, senior affiliate lecturer at EMLyon Business School, who has worked in China for the past 13 years. “This market has a learning curve, it has a learning curve for everybody. Even the 50-year-old chief executives of multinationals have a learning curve. They can come here and get their **** kicked.”

European entrepreneurs are taking a double risk he says: starting a business and setting up in an alien environment.

He also warns that much of the “low-hanging fruit” available to French entrepreneurs a few years ago no longer exists. He cites the example of those who want to set up a wine importing business in China: now the tables are turned and Chinese companies are buying vineyards around the world.

But there are some positive elements about China for European entrepreneurs, he says.

“There’s a lot of money available in the market for the right product. They [the Chinese] are agnostic on the origins of their entrepreneurs.”

And the enthusiasm for start-up careers in China are still strong among French business students, he says. “A good 10 per cent of the class [in China] approach me with ideas.”

Mr Singh is heavily involved in Shanghai’s Chinaccelerator, which gives support to both Chinese and international entrepreneurs. Though popular in the US and Europe, incubators are more novel in China.

It was following Skema Business School’s tie-up with a local Suzhou incubator in 2013 that the founders of Mini Bobi decided to locate their company there. Now they are distributing their range of 30 China-manufactured clothing items in Hangzhou and Suzhou as well as Shanghai.

With a monthly income so far of around Rmb3,000, the founders are looking to wider distribution to increase sales and are now selling online through Taobao, China’s answer to Amazon or eBay, founded by the Alibaba Group. They are also talking to schools about designing more generous-sized school uniforms.Read more here:www.marieaustralia.com/formal-dresses-brisbane | www.marieaustralia.com/formal-dresses-sydney

For all of you who thought 12 o Clock is a joke for Sardar.
During 17th Century, when Hindustan was ruled by Mughals, all the Hindu people were humiliated and were treated like animals. Mughals treated the Hindu women as there own property and were forcing all Hindus to accept Islam and even used to **** the people if they were refusing to accept. That time, our ninth Guru, Sri Guru Teg Bhadarji came forward, in response to a request of some Kashmir Pandits to fight against all these cruel activities.
Guruji told the Mughal emperor that if he could succeed in converting him to Islam, all the Hindus would accept the same. But, if he failed, he should stop all those activities . The Mughal emperor happily agreed to that but even after lots of torture to Guruji and his fellow members he failed to convert him to Islam and Guruji along with his other four fellow members, were tortured and sacrificed their lives in Chandni Chowk. Since the Mughals were unable to convert them to Islam they were assassinated.
Thus Guruji sacrificed his life for the protection of Hindu religion. Can anybody lay down his life and that too for the protection of another religion? This is the reason he is still remembered as "Hind Ki Chaddar", shield of India. For the sake of whom he had sacrificed his life, none of the them came forward to lift his body, fearing that they would also be assassinated.
Seeing this incident our 10th Guruji, Sri Guru Gobind Singh ji (Son of Guru Teg Bahadarji) made a resolution that he would convert his followers to such human beings who would not be able to hide themselves and could be easily located in thousands.
At the start, the Sikhs were very few in numbers as they were fighting against the Mughal emperors. At that time, Nadir Shah raided Delhi in the year 1739 and looted Hindustan and was carrying lot of Hindustan treasures and nearly 2200 Hindu women along with him. The news spread like a fire and was heard by Sardar Jassa Singh who was the Commander of the Sikh army at that time . He decided to attack Nadir Shah's Kafila on the same midnight.
He did so and rescued all the Hindu women and they were safely sent to their homes. It didn't happen only once but thereafter whenever any Abdaalis or Iranis had attacked and looted Hindustan and were trying to carry the treasures and Hindu women along with them for selling them in Abdal markets, the Sikh army although fewer in numbers but were brave hearted and attacked them at midnight,12 O'clock and rescued women.
After that time when there occurred a similar incidence, people started to contact the Sikh army for their help and Sikhs used to attack the raider's at Midnight, 12 O'clock. It continued and became a known fact that at midnight, nearly at 12 O'clock, it is very difficult to fight against Sikhs as the Sikhs get some Extra Power to save Religion, Nation and Humanity.
Nobody can fight and win against them at midnight; this continues till now. Nowadays, these "smart people" and some Sikh enemies who are afraid of Sikhs, have spread these words that at 12 O'clock, the Sikhs go out of their senses. This historic fact was the reason which made me smile over that person who say "sardarji 12baj gaya"  as I thought that his Mother or Sister would be in trouble and wants my help and was reminding me by saying off 'Sardarji Barah Baj Gaye'
All those shud feel ashamed of themself who used to click and enjoy the jokes on Sikhs and too made fun of them. The truth is that these Sikhs are born for others and they are real patriotic to Humanity and Religion. What are we all doing to these great Saints and Soldiers ???? Instead of thanking them, we all are making fun....

The Royal lady's eyes behold.
The scene that is about to unfold.
The procession just outside Hawa Mahal.

She looks from one of he 953 windows.
The red and pink sand stone of the Mahal,
She feels from her toes.

She is Rajput by heart.
And inwardly thanks Maharaja Sawai Pratap Singh for this intricate piece of Art.

Constructed in 1799.
From it's windown,
The breeze flows;fresh and beingh.

Out there there are all kinds of people
Old. Young. Fancy. Simple.
They radiate happiness.
Mounted on elephants or barefoot,feeling blessed.

She smiles to herself.
And closes the Jharokha and feels excited as now,
To her friends,she has a story to tell.

Mr Singh who does not sing or carry a tune too well is six foot six and has a beard,a little weird but I won't tell ,sells the most amazing things,
like the 'arrows and slings of discontent' and pent up frustrations by the score all sold in boxes from his 'Singh can't sing cash and carry superstore'
A lovelier man I've never met
with a set of false teeth that makes me smile,coloured blue (he says it reminds him of the Nile).

He made a pile of cash from some South sea bubble crash but is generous almost to a fault.
Worth his salt? I'll say he is
His name is known both far and wide
and that woman standing by his side,looking rather gracious with her eyes so green,has been known and seen as, Mr Singh's majestic Queen.

They're a lovely pair and very fair,
please let me introduce you.
Mr Brown meet Mr Singh and Mr Singh,Mr Brown has a carpet shop here in the town,his brother is a Draughtsman,
Craftsmen of a different breed all have a hunger and need to feed so Mr's Singh bakes little cakes which she sells on Sundays at Church fetes and car boot sales.

One day I'll be like the Singh's
I can't sing
can't carry a tune just need to stop gazing at the moon
and wishing my life away.

-: माँ , तुझे जो याद करता हूँ ॥ :-

तुझे जो याद करता हूँ
माँ ??
मैं आँसू बहाता हूँ ।
जो तेरी याद आती है
मैं खुद को भूल जाता हूँ ।।

मैं बालक हूँ । तु समझी ना
मैं कटी हो गया तुम से  ।
आंऊ जब भी HOSTEL मैं
तो क्यूँ आँसू बहाती हो ।।

वो पल जब याद आते है
मैं कितना टूट जाता हूँ ।
रख PHOTO सीरहाने में
मैं तुम से रूठ जाता हूँ ॥

मुझे भी पाता है की
माँ तु मुझ से प्यार करती हैं ।
तभी तो तु अकेले मे रोया
हर बार करती है ॥

मगर मै रो नही सकता ,
ये पापा ने बताया है ।
मै लड्का हूँ
कटु ये शब्द मुझ को क्यों सीखया है ॥


घनी है रात HOSTEL में
सुबह होने चला आया ।
समय अब 3:40 हैं
मगर सूरज न सो नही पाया ॥

माँ…
मैं आज भी रातो
में भी बस आँसू बहाता हूँ ।
जो तेरी याद आती हैं
मैं खुद को भुल जाता हूँ ॥

लेखक :- सूरज कुमार सिँह
दिनांक :- 06 / 11 / 2013

-: माँ , तुझे जो याद करता हूँ ॥ :-

तुझे जो याद करता हूँ
माँ ??
मैं आँसू बहाता हूँ ।
जो तेरी याद आती है
मैं खुद को भूल जाता हूँ ।।

मैं बालक हूँ । तु समझी ना
मैं कटी हो गया तुम से  ।
आंऊ जब भी HOSTEL मैं
तो क्यूँ आँसू बहाती हो ।।

वो पल जब याद आते है
मैं कितना टूट जाता हूँ ।
रख PHOTO सीरहाने में
मैं तुम से रूठ जाता हूँ ॥

मुझे भी पाता है की
माँ तु मुझ से प्यार करती हैं ।
तभी तो तु अकेले मे रोया
हर बार करती है ॥

मगर मै रो नही सकता ,
ये पापा ने बताया है ।
मै लड्का हूँ
कटु ये शब्द मुझ को क्यों सीखया है ॥


घनी है रात HOSTEL में
सुबह होने चला आया ।
समय अब 3:40 हैं
मगर सूरज न सो नही पाया ॥

माँ…
मैं आज भी रातो
में भी बस आँसू बहाता हूँ ।
जो तेरी याद आती हैं
मैं खुद को भुल जाता हूँ ॥

लेखक :- सूरज कुमार सिँह
दिनांक :- 06 / 11 / 2013

Cricket is the only game which lures me so much;
And then engrosses me so much.
That craze would never drive out of me…
My inspiration was ‘Yuvraj Singh’,
Only then I arose to identify that King.
Once Yuvi’s record of six sixes in six *****,
The firmament was incredible for certain minutes:
That was the first time I witnessed cricket,
And India’s triumph provided me a mind-blowing buzz to watch cricket,
Nevertheless continuing with ***** and wickets.
I would turn crazy when Indian cricketers approach the ground,
And that would certainly not halt lest they are made proud.
This T20 shadowed by IPL,
Made me to by stand that awe-inspiring sport.
Chennai Super Kings-my favorite,
Followed by Royal Challenges Bangalore …
And lots more hilarious teams and cricketers.
When Chris Gayle approaches…
Tsunami warning must be lifted and “Gayle” (gale) warning must be given!
That’s how cricket relocates…
Most matches concluding in the closing over
And some others in the finishing ball…
The most exhilarating sport
Read more →and the format-
IPL is all fun for me…
With cheer leaders and the draped studio;
With cameras and videos
And at last the much awaited IPL trophy-
Cricket is all that it needs!!!