How do you quiet the voices inside your head? They say such ugly things. At first I didn't believe them when they told me I was worthless. I gave them the cold shoulder when they said I was ugly. I scoffed at them when they told me I was weak. But I still hear them, and they still shout at me. And the more they insist, the more I believe the things they say. So how do I quiet the yelling that I can't control and the voices I can't escape?