There are many ways to fast and many things to fast from. The gospel from Matthew helps to unravel the deeper reason for fasting. One is to give up something pleasurable like eating, drinking, watching TV, or being on the phone in order to bring our minds and hearts to remember Jesus' suffering. We can also recognize how good we have it and that many people have so much less. What little things can we do to help them? By fasting from these things that give us pleasure and satisfaction and take up so much of our time and attention, it allows us to quiet our minds and our hearts to connect with God and hear his soft voice. In fasting from a meal or part of a meal, we can become hungry. This hunger can be a reminder of the time that Jesus was in the desert after his baptism with nothing to eat or drink. In the "Our Father" we ask God to "Give us this day our Daily Bread". God will provide for all of our needs both Physical and Spiritual. Our hunger is physical, but it can also be a reminder of our spiritual hunger and the ways we try to fill the God-shaped holes in our hearts with things that can never truly satisfy. Fasting reminds us of our need for God and helps us to be dependent on Him in everything. We are called to be His children. Should we not, then, depend and rely on Him to be the perfect Father?

Lord, when we fast from things this Lent, open our hearts and minds and in your mercy, reveal to us the deeper value of it. Help us rid ourselves of the distractions in our lives in order to draw us closer to you. And while fasting is good; it alone is not sufficient. In the void of giving something up, help us to do something good, something pleasing to you Oh Lord. May we all "(Finally Find) What We Have Been Looking For". May we all find you!
Amen.