My friend i hear you
i know that you are struggling
And i hear that you need something
Maybe you feel like you need someone?
But i am here for you now.
i am here to tell you that you are strong
i would like you to know that within you is all that you need.
i would like to help you to find the stronger part of yourself
That person who is within you
Who knows how to weather the storm
Who knows how to sit with himself
And be whole
So sit with me now my friend and we will journey together to a safe place
Where you will find peace
And be at one.
Steady yourself and turn within
Can you find your breath?
Listen to it...
Feel it...
Embrace it...
And as you embrace it
Embrace the pain within you
Embrace it with your breath
With your wisest self
Your strongest bravest self
Who lies deep within you
Let this self grow
Let him wrap his arms around you
Your pain your sorrow
And let him be
Let him be there for you
Feel his touch
His presence
His warmth
His strength
Fall back into his arms
And surrender into his presence, his gentle strong embrace
And with your breath
Rest here with me
In this moment
Where the forces of nature swirl and collide
Where many things may exist
And you can be at peace

I call upon you who is good, to stand with me
I call upon you who is strong, to stand with me
I call upon you who is wise, to stand with me
Stand with me in pain
In turmoil
Witness my sorrow
My tears
My moments of breaking down

And hold me
Walk with me
Embrace me
So that I know and feel your strength.
Be whole and here with me
As I journey on