Whoever needs to hear it: abuse is abuse no matter what kind. Physical, mental, verbal, ******, none of it is OK. It will never be OK. Whoever needs to hear it: men, women, non binary, however you identify yourself, just because you "can take it" doesn't mean you should have to. Whoever needs to hear it: you didn't do anything to deserve it. Whoever needs to hear it: you have nothing to be ashamed of. It's OK to ask for help. And Whoever needs to hear it: you matter.