How do you live, how do you function
When all the feelings you always bottle
Are the main cause of pain, self-destruction?

Stop what you're doing, stop building castle,
You've tied yourself up, don't move a muscle,
Aren't you tired of your inner hassle?


Stop playing cool, please, stop your pretence,
Warm yourself up, and let the ice melt.
It's finally time to put down your defence.

Begin allowing yourself to feel,
Embrace sensations despite the fear,
And I promise you'll break free