Relax
Take two quick breaths in
-Hold it-
Now let your breath out slowly
3,2,1..
There that’s better
Repeat this action a few times
As needed
(This actually works)

Breath easy
Clear your mind
Leave them concerns
Of your deepest poetry behind
Away!
Let your brain’s plasticity pine

Don’t assume
This is written of you
Your victimiser’s exist sublime
Don’t take things personal
It’s the way things are
The strength is yours to find