I dread your arrival, it’s true
You are cold, you are raw, so blue
You rob me of my heart, my soul
Your talk is not meant to console
Less of this, more of that, lose hope
No clear way to connect or cope
Pause, please hold on and let me speak
Like a friend who cares for you deep
I’m here to connect you to pain
A friend who you passed for your brain
My voice is low, but is the way
I beg you to hear what I say
Stop trying, stop doing, let go
I am your guide, let’s try this flow
It’s time to feel how you feel now
I am here to whisper slow down
The tightness I bring to your chest
A mark for you to seek what’s best
I hear you but I can not wait
You show up when I need to be great
That magical girl, her eyes bright
I want her to see my mind and my might
But here you are again, so bold
Your track is on repeat and old
OK, OK, I’ll see us through
Close your eyes and believe what’s true
You want to love and care for her
Like you have never practiced before
You forget who you are in pursuit of this door
So pause, breathe, and connect to the floor
Stop shaping your words, dulling truth
She wants your all, not needing proof
Show her your world, not what she wants
Your care, your truth, even what haunts
The vision of the world you could share
Your soft touch, gentle words, heart bare
You are on the ledge, the risk is high
But be yourself till the day you die
The measure of a man is his heart
It conquers fear, evil, that’s just a start
You call me anxious, but I’m your friend
You won’t forget this when we meet again
A dialogue between me and anxiety