Today is the day The day I speak up The day I open my chest Open my chest and release Release the pain The stress The anxiety The knots inside of me unravel They spill out around me And lay limp Limp and pathetic They lay at my feet and beg Beg to be let in They try to wrap themselves around me They threaten to tangle up inside of me They want to engulf me They want to take over my body They want to take over my life They want control But I refuse Today is the day I refuse to let myself be consumed