Sunbeams crack through the tall trees
Birds chirping along the window seals
Wind chimes tunes fills the quiet room
Nag champa wafts in the air

Mat laid flat
Squats and stretches
Eyes closed
In-hale
Ex-hale
Mind in the body
Heavenly flow

Frequency modulated
Easeness
Awareness
Serenity
Bliss
Peace
Silence
Power
© Sonia Ettyang