More understanding and acceptance Be understanding and accept it If all I do is understand and accept What is there to be mad about What is there to hate If there is no reason to justify it How can I indulge in these basic human emotions When logic and reasoning Command my heart All this pent up rage With no outlet to rid of it I fear that someday It will turn into animalistic madness Because you didn't allow me to feel As if I had to ask permission To be upset yet every time I ask Just understand and accept it How high I've built my tolerance It is impenetrable How difficult it is to shake me And how strenous it is For my feelings to escape Every barrier they break through Each time, they deteriorate Barely making it to the surface Only decades old emotions Are strong enough to make it through Lifelong sadness and anger That will take centuries to sooth