When the silence gets to you
Hold on just a little while longer, you'll get through
Stillness is better than being  anxious when we know we shouldn't move
Place your mind in the darkness
Close your eyes inside your room
Breathe out and then breathe in to find a calmer you
Sometimes a resting tongue is all we need, to our temples we must always find a way to retreat
Away from the world that can become so busy
We get lost in all the rush
Return to the center and remember peace can be found in the stillness
Oh, yes you will find your way in the darkness
if you're ready and you're willing
There's much to be heard
There's so much to be settled within those emotions
that can create a storm unfit for sailing, or calm the waters for your ship to go floating
Upon the sea of your thoughts
cast your net of introspection
For it is only in times of stillness that we
can find answers to our most difficult questions
Be still...